Email this article Analisis hubungan kualitas tidur dan frekuensi latihan terhadap VO₂max mahasiswa
Widiyanto Widiyanto, Universitas Negeri Yogyakarta, Indonesia
Hendra Setyawan, Universitas Negeri Yogyakarta, Indonesia
Abstract
Kebugaran jasmani merupakan salah satu komponen penting yang harus dimiliki oleh mahasiswa program studi olahraga guna mendukung aktivitas akademik, praktikum, dan kesiapan fisik dalam mengikuti perkuliahan. Salah satu indikator yang digunakan untuk mengukur kebugaran jasmani adalah kapasitas aerobik maksimal (VO₂max), yang merefleksikan kemampuan sistem kardiorespirasi seseorang. Penelitian ini bertujuan untuk menganalisis hubungan antara kualitas tidur dan frekuensi latihan terhadap hasil tes VO₂max pada mahasiswa. Penelitian ini menggunakan pendekatan kuantitatif korelasional dengan metode total sampling yang melibatkan 31 mahasiswa sebagai responden. Instrumen yang digunakan meliputi Pittsburgh Sleep Quality Index (PSQI) untuk mengukur kualitas tidur, International Physical Activity Questionnaire (IPAQ) untuk mengukur frekuensi latihan, serta tes Cooper 12 menit untuk memperoleh data VO₂max secara langsung. Data dianalisis menggunakan uji korelasi Pearson dan regresi linear berganda dengan bantuan perangkat lunak SPSS. Hasil penelitian menunjukkan bahwa frekuensi latihan memiliki hubungan yang signifikan dengan hasil VO₂max (p < 0,05), sedangkan kualitas tidur tidak menunjukkan hubungan yang signifikan (p > 0,05). Simpulan dari penelitian ini mengindikasikan bahwa peningkatan frekuensi latihan dapat memberikan kontribusi nyata terhadap peningkatan kebugaran jasmani mahasiswa, khususnya dalam aspek kapasitas aerobik. Implikasi dari hasil ini memperkuat pentingnya pelaksanaan program latihan fisik secara rutin dalam lingkungan pendidikan olahraga, serta memberikan rekomendasi agar penelitian lanjutan mengkaji variabel lain seperti intensitas latihan, durasi tidur, atau faktor gizi untuk memperoleh pemahaman yang lebih komprehensif.
Keywords
Full Text:
FULLTEXT PDFReferences
Astridge, D., Sommerville, A., Verheul, M., & Turner, A. (2021). Training and academic demands are associated with sleep quality in high‐performance “dual career” student swimmers. European Journal of Sport Science, 21(12), 1675-1683. https://doi.org/10.1080/17461391.2020.1857442
Bandyopadhyay, A. (2023). Modification of cooper’s 12-min run test for valid prediction of cardiorespiratory fitness in male and female boxers of india. Exercise Medicine, 7, 3. https://doi.org/10.26644/em.2023.003
Bennett, T., Marshall, P., Barrett, S., Malone, J., Simpson, A., Bray, J., … & Towlson, C. (2024). Validation of field-based running tests to determine maximal aerobic speed in professional rugby league. Plos One, 19(7), e0306062. https://doi.org/10.1371/journal.pone.0306062
Brandt, R., Bevilacqua, G., & Andrade, A. (2017). Perceived sleep quality, mood states, and their relationship with performance among brazilian elite athletes during a competitive period. The Journal of Strength and Conditioning Research, 31(4), 1033-1039. https://doi.org/10.1519/jsc.0000000000001551
Cabarkapa, D., Čabarkapa, D., & Fry, A. (2024). Relationship between sleep quality and quantity and lower-body neuromuscular performance characteristics in semi-professional male basketball players. Frontiers in Sports and Active Living, 6. https://doi.org/10.3389/fspor.2024.1439858
Carmichael, K. and O’Connor, P. (2020). 0186 sleep quality and expectations about sleep are associated with performance in individual sports. Sleep, 43(Supplement_1), A73-A73. https://doi.org/10.1093/sleep/zsaa056.184
Cho, U. and Im, K. (2024). Adolescent athletes’ sleep problems and overtraining. Sports Psychiatry, 3(1), 47-50. https://doi.org/10.1024/2674-0052/a000070
Claudino, J., Gabbett, T., Souza, H., Simim, M., Fowler, P., Borba, D., … & Nassis, G. (2019). Which parameters to use for sleep quality monitoring in team sport athletes? a systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine, 5(1), bmjsem-2018-000475. https://doi.org/10.1136/bmjsem-2018-000475
Cunha, L., Costa, J., Marques, E., Brito, J., Lastella, M., & Figueiredo, P. (2023). The impact of sleep interventions on athletic performance: a systematic review. Sports Medicine - Open, 9(1). https://doi.org/10.1186/s40798-023-00599-z
Hatia, M., Loureiro, N., Ribeiro, J., Moeda, F., Melo, M., Tocha, J., … & Correia, C. (2024). A narrative review of the impact of sleep on athletes: sleep restriction causes and consequences, monitoring, and interventions. Cureus. https://doi.org/10.7759/cureus.76635
Jahrami, H., Alshomili, H., Almannai, N., Al‐Thani, N., Aloffi, A., Algahtani, H., … & Brown, C. (2019). Predictors of excessive daytime sleepiness in medical students: a meta-regression. Clocks & Sleep, 1(2), 209-219. https://doi.org/10.3390/clockssleep1020018
Jones, B., Kaur, S., Miller, M., & Spencer, R. (2020). Mindfulness-based stress reduction benefits psychological well-being, sleep quality, and athletic performance in female collegiate rowers. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.572980
Kawasaki, Y., Kasai, T., Koikawa, N., Hanazato, N., Suda, S., Murata, A., … & Itakura, A. (2020). Sex differences in factors associated with poor subjective sleep quality in athletes. The Journal of Sports Medicine and Physical Fitness, 60(1). https://doi.org/10.23736/s0022-4707.19.09875-x
Klier, K., Seiler, K., & Wagner, M. (2021). On the usability of digital sleep interventions in sports. German Journal of Exercise and Sport Research, 52(3), 482-485. https://doi.org/10.1007/s12662-021-00771-1
Lastella, M., Halson, S., Vitale, J., Memon, A., & Vincent, G. (2021). To nap or not to nap? a systematic review evaluating napping behavior in athletes and the impact on various measures of athletic performance. Nature and Science of Sleep, Volume 13, 841-862. https://doi.org/10.2147/nss.s315556
Leduc, C., Tee, J., Weakley, J., Ramírez‐López, C., & Jones, B. (2019). The quality, quantity, and intraindividual variability of sleep among students and student-athletes. Sports Health a Multidisciplinary Approach, 12(1), 43-50. https://doi.org/10.1177/1941738119887966
Leuschner, M., Grauduszus, M., Friesen, D., Ferrari, N., Klaudius, M., & Joisten, C. (2023). The 6-minute run test: validation and reference equations for adults. International Journal of Sports Medicine, 45(03), 222-230. https://doi.org/10.1055/a-2206-5291
Lin, W., Cen, Z., & Chen, Y. (2025). The impact of social media addiction on the negative emotions of adolescent athletes: the mediating role of physical appearance comparisons and sleep. Frontiers in Public Health, 12. https://doi.org/10.3389/fpubh.2024.1452769
Litwic-Kamińska, K., Kotyśko, M., Pracki, T., Wiłkość-Dębczyńska, M., & Stankiewicz, B. (2022). The effect of autogenic training in a form of audio recording on sleep quality and physiological stress reactions of university athletes—pilot study. International Journal of Environmental Research and Public Health, 19(23), 16043. https://doi.org/10.3390/ijerph192316043
Matabuena, M., Vidal, J., Hayes, P., & Trillo, F. (2018). A 6-minute sub-maximal run test to predict vo2max. Journal of Sports Sciences, 36(22), 2531-2536. https://doi.org/10.1080/02640414.2018.1468149
Matos, J., Guilherme, L., Encarnação, S., Leite, L., Forte, P., Kravchychyn, A., … & Souza, H. (2025). Influence of sleep quality on recovery and performance in endurance and ultra-endurance runners: sex differences identified through hierarchical clustering. Healthcare, 13(7), 812. https://doi.org/10.3390/healthcare13070812
Monma, T., Yoshida, G., Fujita, E., Yamane, M., Ando, K., Omi, N., … & Takeda, F. (2025). Difference in subjective sleep quality and related lifestyle habits of student-athletes according to chronotype: a cross-sectional study. BMC Sports Science Medicine and Rehabilitation, 17(1). https://doi.org/10.1186/s13102-025-01151-0
Mufarrohah, S., Supriyadi, T., & Dinangsit, D. (2025). Nutritional intake and its impact on physical endurace and stamina of taekwondo athletes at bunisari club, bandung regency. Gladi Jurnal Ilmu Keolahragaan, 16(01), 89-100. https://doi.org/10.21009/gjik.161.09
Mutiara, F., Muslichah, R., & Penggalih, M. (2024). The relationship of body composition and sleep quality with vo2max in adolescent athletes at sidoarjo sports high school and sewon 1 high school. Amerta Nutrition, 8(3SP), 422-432. https://doi.org/10.20473/amnt.v8i3sp.2024.422-432
Nhamitambo, C. (2024). Aerobic capacity as an indicator of health. International Physical Medicine & Rehabilitation Journal, 9(1), 34-37. https://doi.org/10.15406/ipmrj.2024.09.00370
Podstawski, R., Borysławski, K., Ihász, F., & Gronek, P. (2025). International standards for the 12-minute cooper test on a concept 2 rowing ergometer: validity and reliability of the test. Journal of Human Kinetics. https://doi.org/10.5114/jhk/195638
Rathod, D., Kumar, D., & Sachdeva, D. (2024). Investigating the relationship between sleep patterns and academic performance in college students. Asian Journal of Management and Commerce, 5(1), 274-278. https://doi.org/10.22271/27084515.2024.v5.i1d.267
Santos, N., Daniel, N., Franco, B., Bastos, A., Belli, T., & Esteves, A. (2022). Sleep and nutritional profile of endurance and ultra-endurance running athletes. Sleep Science, 15(04), 441-447. https://doi.org/10.5935/1984-0063.20220076
Senbel, S., Sharma, S., Raval, M., Taber, C., Nolan, J., Artan, N., … & Kaya, T. (2022). Impact of sleep and training on game performance and injury in division-1 women’s basketball amidst the pandemic. Ieee Access, 10, 15516-15527. https://doi.org/10.1109/access.2022.3145368
Shah, M., Hussain, F., & Ali, A. (2021). Sleep disturbance and its associated risk factors among pakistani athletes. Research Journal of Social Sciences & Economics Review (Rjsser), 2(1), 446-452. https://doi.org/10.36902/rjsser-vol2-iss1-2021(446-452)
Snyder, N., Willoughby, C., & Smith, B. (2021). Comparison of the polar v800 and the garmin forerunner 230 to predict v̇o 2max. The Journal of Strength and Conditioning Research, 35(5), 1403-1409. https://doi.org/10.1519/jsc.0000000000002931
Suppiah, H., Gastin, P., & Driller, M. (2022). A strategy to inform athlete sleep support from questionnaire data and its application in an elite athlete cohort. International Journal of Sports Physiology and Performance, 17(10), 1532-1536. https://doi.org/10.1123/ijspp.2021-0561
Tan, C., Lü, J., Wang, J., An, Y., Cao, G., Zhao, D., … & Qiu, J. (2023). Chronotype characteristics of professional athletes in china: a comprehensive descriptive study. Journal of Physiological Anthropology, 42(1). https://doi.org/10.1186/s40101-023-00343-2
Trabelsi, K., Saif, Z., Driller, M., Vitiello, M., & Jahrami, H. (2024). Evaluating the reliability of the athlete sleep behavior questionnaire (asbq): a meta-analysis of cronbach’s alpha and intraclass correlation coefficient. BMC Sports Science Medicine and Rehabilitation, 16(1). https://doi.org/10.1186/s13102-023-00787-0
Varalakshmi, D., Rathod, D., Kumar, D. N., & Sachdeva, D. (2024). Investigating the relationship between sleep patterns and academic performance in college students. Asian Journal of Management and Commerce, 5(1), 274–278. https://doi.org/10.22271/27084515.2024.v5.i1d.267
Vitale, K., Owens, R., Hopkins, S., & Malhotra, A. (2019). Sleep hygiene for optimizing recovery in athletes: review and recommendations. International Journal of Sports Medicine, 40(08), 535-543. https://doi.org/10.1055/a-0905-3103
Walsh, N., Halson, S., Sargent, C., Roach, G., Nédélec, M., Gupta, L., … & Samuels, C. (2020). Sleep and the athlete: narrative review and 2021 expert consensus recommendations. British Journal of Sports Medicine, 55(7), 356-368. https://doi.org/10.1136/bjsports-2020-102025
Zhong, Y. (2024). The effect of carbohydrate intake on sleep quality and exercise performance. Theoretical and Natural Science, 33(1), 29-33. https://doi.org/10.54254/2753-8818/33/20240736
DOI: https://doi.org/10.21831/jpok.v6i1.23785
Refbacks
- There are currently no refbacks.
Copyright (c) 2025 Yeni Rizqiyanti, widiyanto widiyanto
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Pedagogi Olahraga dan Kesehatan disebarluaskan di bawah Lisensi Creative Commons Atribusi-BerbagiSerupa 4.0 Internasional.
Berdasarkan ciptaan pada http://journal.student.uny.ac.id/ojs/index.php/pok/index.