PENGARUH TERAPI MASASE DAN STRETCHING TERHADAP PEMULIHAN GANGGUAN KETEGANGAN OTOT TUNGKAI JAMA’AH PENGAJIAN MASJID AL-MUHTADIN PLUMBON

Sari

Tujuan penelitian ini adalah untuk mengetahui: (1) pengaruh terapi masase terhadap pemulihan
gangguan ketegangan otot tungkai pada jama’ah pengajian Masjid Al-Muhtadin Plumbon, (2)
pengaruh Stretching terhadap pemulihan gangguan ketegangan otot tungkai pada jama’ah pengajian
Masjid Al-Muhtadin Plumbon. Penelitian ini menggunakan metode Pre-Experimental Design dengan
model one-group pretest-postest design. Populasi dalam penelitian ini adalah jama’ah pengajian
Masjid Al-Muhtadin Plumbon sebanyak 50 orang. Penentuan sampel penelitian menggunakan teknik
purposive sampling dengan kriteria inklusi dan eksklusi sehingga didapat sampel sejumlah 30 orang.
Sampel penelitian dibagi menjadi 2 kelompok menggunakan teknik ordinal pairing. Instrumen dalam
penelitian ini yaitu Numeric Rating Scale (NRS) atau Skala Numerik yang memiliki skor 0 sampai 10.
Analisis data penelititan ini menggunakan analisis data deskriptif, uji normalitas menggunakan
Saphiro-walk Test (p>0,05), uji homogenitas dicari dengan uji Levene test (p>0,05), dan dilanjutkan
uji paired t-test untuk mengetahui pengaruh dari masing-masing variabel.Hasil penelitian
menunjukkan bahwa: (1) Adanya pengaruh  terapi masase terhadap pemulihan gangguan ketegangan
otot tungkai jama’ah pengajian Masjid Al-Muhtadin Plumbon secara signifikan; (2) adanya pengaruh
stretching terhadap pemulihan gangguan ketegangan otot tungkai jama’ah pengajian Masjid AlMuhtadin
Plumbon
secara
signifikan.




Kata
kunci:
terapi
masase,
stretching,
ketegangan
otot.



ABSTRACT

Then
the
purpose
of
this
study
was
to

determine: (1) the effect of massage therapy on tension
disorders of the leg muscles and gluteus muscles, (2) the effect of stretching on the tension tension of
the leg muscles and gluteus muscles in the congregation of the fathers of the Al-Muhtadin Plumbon
Mosque.This study uses the Pre-Experimental Design method with a one-group pretest-posttest design
model. The population in this study were as many as 40 worshipers of the Al-Muhtadin Plumbon
Mosque. Determination of the research sample using purposive sampling technique with inclusion and
exclusion criteria to obtain a sample of 30 people. The research sample was divided into 2 groups
using ordinal pairing techniques. The instruments in this study are Numeric Rating Scale (NRS) or
Numeric Scale which has a score of 0 to 10 and Sit and Reach. Analysis of this research data using
descriptive data analysis, normality test using Saphiro-walk Test (p> 0.05), homogeneity test was
searched by Levene test test (p> 0.05), and continued by paired t-test to determine the effect of each
variable.The results showed that: (1) There was an effect of massage therapy on the recovery of leg
muscle tension disorders in the study of the Al-Muhtadin Plumbon Mosque significantly; (2) the effect
of stretching on the recovery of leg muscle tension disorders in the study of the Al-Muhtadin Plumbon
Mosque significantly.
 
Keywords: massage therapy, stretching, muscle tension.