PENGARUH KOMBINASI LATIHAN PUSH UP-SHOOTING DAN BURPEESHOOTING TERHADAP HASIL TEMBAKAN HUKUMAN (FREE THROW) BOLA BASKET THE EFFECT OF PUSH UP-SHOOTING AND BURPEE-SHOOTING EXERCISES COMBINATION TOWARDS FREE THROW RESULTS OF BASKET BALL

Abstract

Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh latihan Push up-shooting dan  burpee-shooting
terhadap hasil tembakan hukuman pada pemain bola basket putra SMA Negeri 1 Grabag.  
Penelitian ini merupakan penelitian eksperimen semu, dengan desain “two group pre test post test
design” yaitu membagi menjadi dua kelompok dengan ordinal pairing dan menentukan kelompok
dengan menggunakan metode random.    Hasil random Kelompok eksperimen A dengan perlakuan latihan
Push up-shooting dan kelompok eksperimen B dengan perlakuan latihan burpee-shooting. Populasi dalam
penelitian ini adalah pemain bola basket putra SMA Negeri 1 Grabag Kab. Magelang sebanyak 20
pemain seluruh populasi dijadikan sampel. Instrumen yang digunakan adalah tes tembakan hukuman.
Analisis data menggunakan uji t.  
Hasil analisis menunjukkan : (1) Ada pengaruh latihan Push up-shooting terhadap hasil tembakan
hukuman pemain bola basket SMA N 1 Grabag, dengan t
 dengan nilai -6.862 dan taraf signifikansi
sebesar 0.000, nilai t
tabel
 untuk df=9 adalah 2.26. Karena t
hitung
hitung
-6.826 < -t
2.26, dan dari taraf
signifikansi yang nilainnya < 0.05. (2) Ada pengaruh latihan Burpee-shooting terhadap tembakan
hukuman pemain bola basket putra SMA N 1 Grabag, dengan t
hitung
tabel
 dengan nilai –6.000 dan taraf
signifikansi sebesar 0.000, nilai t
tabel
 untuk df=9 adalah 2.26. Karena t
hitung
-6.000 < t
 2.26dan dari taraf
signifikansi yang nilainnya < 0.05. (3) Tidak ada perbedaan antara metode latihan Push up-shooting dan
Burpee-shooting terhadap hasil tembakan hukuman pemain bola basket SMA N 1 Grabag. Nilai Sig=
0.899. Karena nilai p > 0.05 maka data kedua kelompok adalah sama.

Kata kunci : Push up-shooting, Burpee-shooting, Tembakan Hukuman (Free throw), Atlet Bola Basket
Putra SMA Negeri 1 Grabag.
 
Abstract
tabel
This research was aimed to know the effect of push up-shooting and burpee-shooting exercises towards free
throw results in male basket ball players of SMAN 1 Grabag.
This was a quasi experimental research by a “two group pre test post test”design include dividing into two
groups with ordinal pairing and determining group by using a random method. Random result of experimental
group A by a treatment of push up-shooting exercise and experimental group B by a burpee-shooting exercise
treatment. The research population were male basket ball players of SMAN 1 Grabag of Magelang regency
numbered 20 in which all population become samples . The instrument used was a free throw test. Data analysis
used a t test
The analysis results showed: (1) there was an effect of push up-shooting exercise towards free throw result of
basket ball players of SMAN 1 Grabag by t count with value of -6.862 and significance level of 0.000, t
 value
for df=9 was 2.26. Due to t
count
-0.826 < t
 2.26 and significance level of value < 0.05; (2) there was effect of
burpee-shooting exercise towards free throw of male basket ball players of SMA N 1 Grabag with t count value of 6.000

and significance level of 0.000, t
table
table
 value for df=9 was 2.26. Due to t
count
 -6.000 < t
 2.26 and from
significance with value of < 0.05; (3) there was no difference between methods of push up- shooting and burpeeshooting
exercises
towards
free
throw

result
of
basket
ball
players
of
SMAN
1
Grabag.
Sig
value=0.899.
Due
to
p

>
0.05 so
that
the
two
groups
data
were
same.



Keywords:
push
up-shooting,
burpee-shooting,
free
throw,
male
basket
ball
athletes
of
SMA
Negeri
1 Grabag