PENGARUH LATIHAN SPRINT DI LINTASAN MENURUN TERHADAP KECEPATAN ATLET BOLA VOLI THE INFLUENCE OF SPRINT TRAINING IN A LOWERING TRAFFIC ON THE VELOCITY SPEED ATHLETES VOLLEYBALL
Abstract
ABSTRAK
Penelitian ini dilatarbelakangi oleh pengalaman peneliti yang belum pernah menemukan bentuk latihan sprint di lintasan menurun. Penelitian ini bertujuan untuk mengetahui pengaruh latihan sprint di lintasan menurun terhadap kecepatan atlet bola voli. Metode penelitian yang digunakan adalah eksperimen dengan desain “one group pretest posttest design”. Kriteria sampel: (1) atlet bola voli putri Yuso Sleman, (2) berusia remaja, (3) telah mengikuti latihan selama 1 tahun, (4) kecepatan 10,00 detik sampai 11,10 detik/ 60 meter. Instrumen yang digunakan pada penelitian ini adalah tes lari sprint 60 meter. Teknik analisis data penelitian ini menggunakan uji t (paired sample t-test). Hasil penelitian menunjukkan bahwa terdapat pengaruh sprint di lintasan menurun terhadap kecepatan atlet bola voli remaja putri Yuso Sleman secara signifikan. Hasil uji t diperoleh thitung (3,237) > ttabel (2,898) dan P (0,005) < α (0,05). Rata-rata waktu tempuh sebelum dan sesudah treatment adalah 10,63 detik dan 10,43 detik.
Kata kunci: sprint di lintasan menurun, kecepatan atlet
ABSTRACT
This research is motivated by the experience of researchers who have never found a form of sprint training in a downward trajectory. This study aims to determine the effect of sprint training on the descending track on volleyball athlete speed.
The research method used was an experiment with a "one group pretest posttest design" design. Sample criteria: (1) female volleyball athlete Yuso Sleman, (2) adolescents, (3) have been training for 1 year, (4) speeds from 10.00 seconds to 11.10 seconds / 60 meters. The instrument used in this study was the 60 meter sprint run test. The data analysis technique of this study used the t test (paired sample t-test).
The results showed that there was a significant influence of sprints on the track to the speed of Yuso Sleman female teenage volleyball athletes significantly. t test results obtained t count (3.237)> t table (2.898) and P (0.005) <α (0.05). The average travel time before and after treatment is 10.63 seconds and 10.43 seconds.
Keywords: sprint on the track decreases, athlete's speed
Penelitian ini dilatarbelakangi oleh pengalaman peneliti yang belum pernah menemukan bentuk latihan sprint di lintasan menurun. Penelitian ini bertujuan untuk mengetahui pengaruh latihan sprint di lintasan menurun terhadap kecepatan atlet bola voli. Metode penelitian yang digunakan adalah eksperimen dengan desain “one group pretest posttest design”. Kriteria sampel: (1) atlet bola voli putri Yuso Sleman, (2) berusia remaja, (3) telah mengikuti latihan selama 1 tahun, (4) kecepatan 10,00 detik sampai 11,10 detik/ 60 meter. Instrumen yang digunakan pada penelitian ini adalah tes lari sprint 60 meter. Teknik analisis data penelitian ini menggunakan uji t (paired sample t-test). Hasil penelitian menunjukkan bahwa terdapat pengaruh sprint di lintasan menurun terhadap kecepatan atlet bola voli remaja putri Yuso Sleman secara signifikan. Hasil uji t diperoleh thitung (3,237) > ttabel (2,898) dan P (0,005) < α (0,05). Rata-rata waktu tempuh sebelum dan sesudah treatment adalah 10,63 detik dan 10,43 detik.
Kata kunci: sprint di lintasan menurun, kecepatan atlet
ABSTRACT
This research is motivated by the experience of researchers who have never found a form of sprint training in a downward trajectory. This study aims to determine the effect of sprint training on the descending track on volleyball athlete speed.
The research method used was an experiment with a "one group pretest posttest design" design. Sample criteria: (1) female volleyball athlete Yuso Sleman, (2) adolescents, (3) have been training for 1 year, (4) speeds from 10.00 seconds to 11.10 seconds / 60 meters. The instrument used in this study was the 60 meter sprint run test. The data analysis technique of this study used the t test (paired sample t-test).
The results showed that there was a significant influence of sprints on the track to the speed of Yuso Sleman female teenage volleyball athletes significantly. t test results obtained t count (3.237)> t table (2.898) and P (0.005) <α (0.05). The average travel time before and after treatment is 10.63 seconds and 10.43 seconds.
Keywords: sprint on the track decreases, athlete's speed
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