PENGARUH LATIHAN KECEPATAN TERHADAP TINGGI LONCATAN SMES ATLET BOLA VOLI PEMULA YUSO KOTA YOGYAKARTA USIA 11-14 TAHUN THE EFFECT OF SPEED TRAINING ON THE HEIGHT OF SMASH JUMP YUSO YOGYAKARTA BEGINNER VOLLEYBALL ATHLET 11-14 YEARS OLD
Abstract
Abstrak Penelitian ini bertujuan untuk mengetahui pengaruh latihan kecepatan terhadap tinggi loncatan smes atlet bola voli pemula Yuso Kota Yogyakarta usia 11-14 tahun putri. Jenis penelitian ini merupakan penelitian eksperimen semu dengan desain “The One Group Pretest Posttest Design”. Subjek dalam penelitian ini adalah atlet bola voli pemula Yuso Kota putri yang berjumlah 10 atlet. Sampel dalam penelitian ini berjumlah 10 atlet putri, dengan ciri-ciri: (1) Atlet bola voli putri usia 1114 tahun, (2) mempunyai teknik smes yang baik berdasarkan penilaian judge, dan (3) tinggi loncat minimal 233 cm. Instrumen yaitu tinggi locatan dengan awalan smes dalam satuan centimeter. Validitas menggunakan logical validity, dan reliabilitas 0,976. Analisis data menggunakan uji-t taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa ada pengaruh yang signifikan latihan kecepatan terhadap tinggi loncatan smes atlet bola voli pemula Yuso Kota Yogyakarta usia 11-14 tahun”, nilai t hitung 2,619 > t tabel 2,262, atau p 0,025 < 0,05. Tinggi loncat smes awal rata-rata sebesar 36,00 cm dan akhir sebesar 36,70 cm, dengan selisih rata-rata sebesar 0,7 cm.
Kata kunci: latihan kecepatan, tinggi loncatan smes
Abstract This study aims to determine the effect of speed training on the height of smash jump yuso Yogyakarta beginner volleyball girls athlet 11 – 14 years old. This type of research is experimental research with the design "The One Group Pretest Posttest Design". The population in this study was the beginner volleyball athlete Yuso Kota Putri who supported 10 athletes. The sample in this study proves 10 female athletes, with the following characteristics: (1) women's volleyball athletes aged 1114 years, (2) have a good smash technique based on Judges, and (3) jump height of 233 cm. The instrument is a high location with units in centimeters. Validity uses logical validity, and reliability is 0.976. Data analysis using t-test significance level of 5%. The results showed that there was a significant difference with the speed of the jump height of volleyball athletes in Yogyakarta Yuso age 11-14 years old ", t count value 2.619> t table 2.262, or p 0.025 <0.05. The average height of initial smash jumps is 36.00 cm and the end of 36.70 cm, with an average difference of 0.7 cm.
Key words : speed training, height of smash jump
Kata kunci: latihan kecepatan, tinggi loncatan smes
Abstract This study aims to determine the effect of speed training on the height of smash jump yuso Yogyakarta beginner volleyball girls athlet 11 – 14 years old. This type of research is experimental research with the design "The One Group Pretest Posttest Design". The population in this study was the beginner volleyball athlete Yuso Kota Putri who supported 10 athletes. The sample in this study proves 10 female athletes, with the following characteristics: (1) women's volleyball athletes aged 1114 years, (2) have a good smash technique based on Judges, and (3) jump height of 233 cm. The instrument is a high location with units in centimeters. Validity uses logical validity, and reliability is 0.976. Data analysis using t-test significance level of 5%. The results showed that there was a significant difference with the speed of the jump height of volleyball athletes in Yogyakarta Yuso age 11-14 years old ", t count value 2.619> t table 2.262, or p 0.025 <0.05. The average height of initial smash jumps is 36.00 cm and the end of 36.70 cm, with an average difference of 0.7 cm.
Key words : speed training, height of smash jump
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