MODEL LATIHAN PENINGKATAN DAYA TAHAN PARU JANTUNG DAN OTOT BAGI ATLET SEPAK BOLA KELOMPOK USIA 17 TAHUN TRAINING MODEL FOR LUNG AND MUSCLE ENDURANCE ENHANCEMENT FOR THE 17-YEAR-OLD GROUP FOOTBALL ATHLETE
Abstract
Abstrak Penelitian Research and Development ini bertujuan untuk menghasilkan sebuah produk Model Latihan Peningkatan Daya Tahan Paru Jantung Dan Otot Bagi Atlet Sepak Bola Kelompok Usia 17 Tahun, sebagai sumber acuan pembaca, pelatih, dan pemain.Metode penelitian ini adalah sebagai berikut: : (1) mengindentifikasi potensi dan masalah, (2) mengumpulkan informasi (3) mendesain dan membuat produk awal, (4) validasi ahli, (5) revisi desain, (6) produk akhir, dan (7) uji coba produk; uji coba kelompok kecil dan uji coba kelompok besar. Uji coba kelompok kecil dilakukan di SSB Baturetno, dan kelompok besar dilakukan di Academy FC UNY dan SSB Satria Pandawa. Teknik pengumpulan data dalam penelitian ini adalah instrumen berupa lembar kuisioner dengan teknik analisis data yaitu deskriptif kualitatif dan deskripif kuantitatif. Hasil persentase penelitian ini dari ahli media sebesar 74,5% yang termasuk dalam kategori layak, dan dari ahli materi sebesar 82% yang termasuk dalam kategori sangat layak. Berdasarkan uji coba kelompok kecil mendapat persentase sebesar 82,2% termasuk dalam kategori sangat layak dan uji coba kelompok besar sebesar 83,54% termasuk dalam kategori sangat layak. Dengan demikian media ini dinyatakan sangat layak untuk digunakan sebagai media pelatihan dan referensi untuk pelatih, pemain, dan pembaca.
Kata kunci: Model Latihan Peningkatan, Daya Tahan Paru Jantung dan Otot, Atlet Sepak Bola Kelompok Usia 17 Tahun.
Abstract Research and Development study aims to produce a Model product of lung and heart endurance enhancement for the 17 year old group football athlete, as a reference source for readers, coaches, and players. The methods of this study are as follows:(1) identifying potential and problems, (2) collecting information (3) Designing and making initial products, (4) Expert validation, (5) Design revisions, (6) final products, and (7) product trials; Small group trials and large group trials. A small group trial was conducted at SSB Baturetno, and a large group was conducted at the Academy FC UNY and SSB Satria Pandawa. The data collection technique in this study is a questionnaire sheet with data analysis techniques that are qualitative descriptive and quantitative descriptively. The percentage result of this research from media experts amounted to 74.5% which belongs to the eligible category, and from material members of 82% who belong to the category is very decent. Based on a small group trial a percentage of 82.2% included in a very decent category and a large group trial of 83.54% included in a highly viable category. Thus the media is declared very feasible for use as a training medium and a reference for coaches, players, and readers.
Keywords: Model of increased exercise, lung endurance and muscles, 17-year-old football athlete.
Kata kunci: Model Latihan Peningkatan, Daya Tahan Paru Jantung dan Otot, Atlet Sepak Bola Kelompok Usia 17 Tahun.
Abstract Research and Development study aims to produce a Model product of lung and heart endurance enhancement for the 17 year old group football athlete, as a reference source for readers, coaches, and players. The methods of this study are as follows:(1) identifying potential and problems, (2) collecting information (3) Designing and making initial products, (4) Expert validation, (5) Design revisions, (6) final products, and (7) product trials; Small group trials and large group trials. A small group trial was conducted at SSB Baturetno, and a large group was conducted at the Academy FC UNY and SSB Satria Pandawa. The data collection technique in this study is a questionnaire sheet with data analysis techniques that are qualitative descriptive and quantitative descriptively. The percentage result of this research from media experts amounted to 74.5% which belongs to the eligible category, and from material members of 82% who belong to the category is very decent. Based on a small group trial a percentage of 82.2% included in a very decent category and a large group trial of 83.54% included in a highly viable category. Thus the media is declared very feasible for use as a training medium and a reference for coaches, players, and readers.
Keywords: Model of increased exercise, lung endurance and muscles, 17-year-old football athlete.
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