PENGARUH LATIHAN IMAGERY INTERNAL DAN EKSTERNAL TERHADAP KETEPATAN PASSING LAMBUNG PEMAIN SEPAK BOLA DI SSB BADAI MOYUDAN THE IMPACT OF INTERNAL AND EXTERNAL IMAGERY TRAINING TOWARDS FOOTBALLER’S LONG PASS ACCURACY AT BADAI MOYUDAN FOOTBALL ACADEMY

Abstract

Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh latihan imagery internal dan eksternal
terhadap ketepatan passing lambung pemain sepakbola di SSB Badai Moyudan. Penelitian ini
menggunakan metode eksperimen dengan desain “two groups pre-test-post-test design”. Populasi
dalam penelitian ini adalah pemain SSB Badai Moyudan yang berjumlah 48 orang. Teknik sampling
menggunakan purposive sampling, dengan kriteria yaitu: (1) daftar hadir latihan minimal 75%
(keaktifan mengikuti latihan pada saat treatment), (2) Siswa SSB Badai Moyudan KU 13-14 tahun,
(3) Siswa bersedia untuk mengikuti perlakuan sampai akhir, (4) telah mengikuti latihan di SSB Badai
Moyudan minimal 1 tahun. Berdasarkan kriteria tersebut yang memenuhi berjumlah 20 orang.
Instrumen menggunakan tes passing lambung Bobby Charlton. Analisis data menggunakan uji t taraf
signifikansi 5%. Hasil penelitian menunjukkan bahwa (1) Ada pengaruh yang signifikan latihan
imagery internal terhadap ketepatan passing lambung pemain sepakbola di SSB Badai Moyudan,
dengan t hitung 2,751 > t tabel 2,262, dan nilai signifikansi 0,022 < 0,05. (2) Ada pengaruh yang
signifikan latihan imagery eksternal terhadap ketepatan passing lambung pemain sepakbola di SSB
Badai Moyudan, dengan t hitung 3,354 > t tabel 2,262, dan nilai signifikansi 0,008 < 0,05. (3) Tidak ada
perbedaan yang signifikan antara metode latihan imagery internal dan imagery eksternal terhadap
ketepatan passing lambung pemain sepakbola di SSB Badai Moyudan, dengan nilai t hitung 0,290 < t
tabel = 2,101 dan sig, 0,775 > 0,05.

Kata kunci: imagery eksternal, imagery internal, ketepatan passing lambung

Abstract
This research aimed to know the impact of internal and external imagery training toward
footballer's long pass accuracy at Badai Moyudan Football Academy. This research used
experimental method with “two groups pre-test-post-test design”. The population of this research is
48 members of Badai Moyudan Football Academy. Sampling technique uses purposive sampling, the
criteria is (1) minimal training attendance 75% (participation of player when treatment during the
training), (2) member of Badai Moyudan Football Academy aged 13-14 years old, (3) the member
agreed to follow all the treatment, (4) the member had joined the football academy of Badai Moyudan
at least a year. According to that requirements only 20 members that fulfill the criteria. Instrument
used Bobby Charlton Long pass test. Data analysis used t examine significant extent 5%. The result of
this research showed that (1) There is a significant effect of internal imagery training towards
footballer's long pass accuracy at Badai Moyudan football academy, with t count 2,751 > t table 12,262,
and the significant score 0,022 < 0,05, and the growth 8,90%. (2) there is a significant effect of
external imagery training towards footballer's long pass accuracy at Badai Moyudan Football
Academy, with t count 3,354 > t table 2,262, and significant score 0,008 < 0,05, and the growth 13,79%.
(3) external imagery training is better than internal imagery training towards the growth of
footballer's long pass accuracy at Badai Moyudan Football Academy, with 6 post-test difference
average.

Keywords: external imaginary, internal imaginary, long pass accuracy