PERSEPSI ATLET TERHADAP TINGKAT KELELAHAN PADA MULTISTAGE FITNESS TEST DAN YO-YO INTERMITTEND RECOVERY TEST DI TIM BOLA BASKET PUTRA SMA NEGERI 4 YOGYAKARTA

Loly Zulfiyani,

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Abstrak
Penelitian ini dilatarbelakangi oleh perkembangan ilmu tes dan pengukuran kliususnya multistage
fitness test dan yo-yo intermittend recovery test yang dapat dilihat efektivitas dan tingkat penerimaannya
berdasarkan persepsi kelelahan terhadap dua tes tersebut. Penelitian ini bertujuan untuk mengetahui persepsi
atlet terhadap tingkat kelelahan pada multistage fitness test dan yo-yo intermittend recovery test di tim
basketputra SMA Negeri 4 Yogyakarta. Penelitian ini merupakan penelitian deskriptif persentase
menggunakan metode survei dengan teknik pengambilan data menggunakan tes dan pengukuran. Subyek
dalam penelitian ini adalah tim basket putra SMA Negeri 4 Yogyakarta yang berjumlah 13 atlet. Teknik
analisis data menggunakan analisis deskriptif yang dituangkan dalam bentuk persentase, yang terbagidalam
15 skala RPE (Rating of Percieved Exertion) dan 6 kategori pada norma V02Max. Hasil penelitian
menunjukkan bahwa persepsi atlet terhadap tingkat kelelahan pada multistage fitness test dan yo-yo
intermittend recovery test di tim basket putra SMA Negeri 4 Yogyakarta adalah sebagai berikut; indeks
persepsi kelelahan terhadap tes daya tahan paru jantung metode multistage fitness test yang berada dalam
skala skala 11 (ringan) sebesar 7,7%, skala 13 (sedang) sebesar 30,8%, skala 15 (berat) sebesar 53,8%, skala
17 (sangat berat) sebesar 7,7%. Kemudian indeks persepsi kelelahan terhadap tes daya tahan paru jantung
metode yo-yo intermittend recovery test yang berada dalam skala 13 (sedang) sebesar 38,4%, skala 15
sebesar 53,8%, skala 17 sebesar 7,7%.
Kata kunci: persepsi kelelahan, V02Max, multistage fitness test, dan yo-yo intermittend recovery test.
ATHLETE S PERCEPTION ON THE FATIGUE LEVEL IN MULTISTAGE FITNESS TEST AND
YO-YO INTERMITTEND RECOVERY TEST FOUND IN MEN’S BASKETBALL TEAM OF SMA
NEGERI 4 YOGYAKARTA
Abstract
This research is inspired by the development of test and measurement, especially on multistage
fitness test and yo-yo intermittent recovery test which can be seen in its effectiveness and the receiving level
based on the perception of fatigue level for these two tests. The objective of the study is to find out the
athlete's perception on the fatigue level in the multistage fitness test and yo-yo intermittent recovery test
found in men s basketball team of SMAN 4 Yogyakarta. This study was a descriptive study with the
percentage of survey methods and the data collection techniques employed test and measurement. The
subjects in this study were the men's basketball team members of SMAN 4 Yogyakarta, for about 13
athletes. The data were analyzed by using descriptive analysis elaborated in the form of a percentage,
divided into 15 scales of RPE (Rating of perceived exertion) and 6 categories in V02max norms. The results
show that the athlete's perception on the fatigue level in the multistage fitness test and yo-yo intermittent
recovery test in men's basketball team of SMAN 4 Yogyakarta is as follows; fatigue perception index of the
cardiorespiratory endurance test in multistage fitness test methods which is in the scale of 11 (mild) is at
7.7%, in the scale of 13 (medium) is at 30.8%, in the scale of 15 (severe) is at 53.8%, in the scale of 17 (very
severe) is at 7.7%. Then the fatigue perception index for cardiorespiratory endurance test methods through
yo-yo intermittent recovery test is in the scale of 13 (medium) at 38.4%, in the scale of 15 is at 53.8%, in the
scale of 17 at 7.7%.
Keywords: perception of fatigue, V02max, multistage fitness test, and yo-yo intermittent recovery test

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