PENGARUH WEIGHT TRAINING DAN BODY WEIGHT TRAINING TERHADAP POWER TUNGKAI ATLET BOLA TANGAN YOGYAKARTA

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Abstrak
Penelitian ini bertujuan untuk: (1) mengetahui pengaruh weight training terhadap power otot tungkai atlet bola
tangan, (2) mengetahui pengaruh body weight training terhadap power otot tungkai atlet bola tangan,(3)
mengetahui metode latihan yang lebih berpengaruh antara weight training dan body weight training terhadap power
otot tungkai atlet bola tanganYogyakarta. Penelitian ini adalah eksperimen dengan desain penelitian yang di
gunakan yaitu pretest-posttest. Populasi yang digunakan adalah atlet bola tangan Yogyakarta dengan jumlah 16
atlet. Hasil Penelitian menunjukan bahwa: (1) Terdapat pengaruh yang signifikan dari weight training terhadap
power otot tungkai atlet bola tangan Yogyakarta, dengan nilai signifikan 0,000 (p< 0,000). (2) Terdapat pengaruh
yang signifikan dari body weight training terhadap power otot tungkai atlet bola tangan Yogyakarta, dengan nilai
signifikan 0,000 (p< 0,000). (3) Berdasarkan statistik rata-rata (mean), power otot tungkai pada kelompok weight
training lebih tinggi dari pada power otot tungkai pada kelompok body weight training. Dapat disimpulkan bahwa
weight training lebih berpengaruh meningkatkan power otot tungkai dibanding body weight training.
Kata kunci: weight training, body weight training, power dan bola tangan.
Abstract
This research aims to find out: (1) the influence of weight training on the leg power muscle of the handball athletes,
(2) the influence of body weight training on the leg muscle power of the handball athletes, (3) which methods of
practice that give best effect between the weight training and the body weight training on leg muscle power of the
handball athletes from Yogyakarta. This research was an experimental research with the research design was using
pretest-posttest design. The population was the handball athletes from Yogyakarta with the total of 16 athletes.
Research results show that: (1) There is a significant influence of weight training on the leg muscle power of the
handball athletes from Yogyakarta, with a significant value of 0.000 (p <0.000). (2) There is a significant influence
of body weight training on the leg muscle power of the handball athletes from Yogyakarta, with a significant value
of 0.000 (p <0.000). (3) Based on the statistical average score (mean), leg muscle power on the weight training
group is higher than the leg muscle power in the body weight training group. It can be concluded that the weight
training increases the leg muscle power more influential than the body weight training.
Keywords: weight training, body weight training, power and handball.