PENGARUH LATIHAN BEBAN METODE CIRCUIT TRAINING TERHADAP PENINGKATAN VO2 MAX DAN KEKUATAN OTOT TUNGKAI PADA PEMAIN FC UNY DALAM MENGHADAPI LIGA NUSANTARA TAHUN 2018
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Tujuan dalam penelitian ini untuk mengetahui pengaruh latihan beban metode circuit training terhadap
peningkatan VO2 max dan kekuatan otot tungkai pada pemain FC UNY. Pada penelitian ini, peneliti
menggunakan metode penelitian eksperimen, desain penelitian dalam penelitian ini adalah pretest-posttest
design. Subjek penelitian adalah pemain sepak bola FC UNY yang berjumlah 12 peserta.. Instrumen yang
digunakan multi stage dan leg and back dynamometer. Teknik analisis data menggunakan uji hipotesis dengan
analisis uji t (paired sample t test). Berdasarkan hasil analisisi uji t pengaruh latihan beban metode circuit
training terhadap VO2 max dan kekuatan otot tungkai diperoleh nilai t hitung (9,502) > t tabel (2,201) untuk VO2
max dan nilai t hitung (15,938) > t tabel (2,201) untuk kekuatan otot tungkai, Dengan demikian disimpulkan ada
pengaruh latihan beban metode circuit training terhadap peningkatan VO2 max dan kekuatan otot tungkai pada
pemain FC UNY dalam menghadapi Liga Nusantara Tahun 2018.
Kata kunci : latihan beban, metode circuit training, VO2 max, kekuatan otot tungkai
Abstract
This research aimed to give information about the effect of weight training with Circuit training method
towards the increasing of VO2 max and leg muscle strenght of UNY FC players in joining Liga Nusantara
competition in year of 2018. Experimental method was used in this research with pretest-post test design. UNY
Football Club players which were twelve (12) people. The instrument used was multi stage and leg and back
dynamometer. The data was analyzed using hypothesis with paired sample t test. The result of paired sample t
test of the effect of weight training with Circuit training method towards the increasing of VO2 max and leg
muscle strenght of UNY FC players were t count value (9,502) > t table (2,201) for VO2 max and t count value
(15,938) > t table (2,201) for leg muscle strenght Therefore, it can be concluded that there was the effect of
weight training with Circuit training method towards the increasing of VO2 max and leg muscle strenght of UNY
FC players in joining Liga Nusantara Competition in the year of 2018.
Keywords : weight training, circuit training method, VO2 max, leg muscle strenght
peningkatan VO2 max dan kekuatan otot tungkai pada pemain FC UNY. Pada penelitian ini, peneliti
menggunakan metode penelitian eksperimen, desain penelitian dalam penelitian ini adalah pretest-posttest
design. Subjek penelitian adalah pemain sepak bola FC UNY yang berjumlah 12 peserta.. Instrumen yang
digunakan multi stage dan leg and back dynamometer. Teknik analisis data menggunakan uji hipotesis dengan
analisis uji t (paired sample t test). Berdasarkan hasil analisisi uji t pengaruh latihan beban metode circuit
training terhadap VO2 max dan kekuatan otot tungkai diperoleh nilai t hitung (9,502) > t tabel (2,201) untuk VO2
max dan nilai t hitung (15,938) > t tabel (2,201) untuk kekuatan otot tungkai, Dengan demikian disimpulkan ada
pengaruh latihan beban metode circuit training terhadap peningkatan VO2 max dan kekuatan otot tungkai pada
pemain FC UNY dalam menghadapi Liga Nusantara Tahun 2018.
Kata kunci : latihan beban, metode circuit training, VO2 max, kekuatan otot tungkai
Abstract
This research aimed to give information about the effect of weight training with Circuit training method
towards the increasing of VO2 max and leg muscle strenght of UNY FC players in joining Liga Nusantara
competition in year of 2018. Experimental method was used in this research with pretest-post test design. UNY
Football Club players which were twelve (12) people. The instrument used was multi stage and leg and back
dynamometer. The data was analyzed using hypothesis with paired sample t test. The result of paired sample t
test of the effect of weight training with Circuit training method towards the increasing of VO2 max and leg
muscle strenght of UNY FC players were t count value (9,502) > t table (2,201) for VO2 max and t count value
(15,938) > t table (2,201) for leg muscle strenght Therefore, it can be concluded that there was the effect of
weight training with Circuit training method towards the increasing of VO2 max and leg muscle strenght of UNY
FC players in joining Liga Nusantara Competition in the year of 2018.
Keywords : weight training, circuit training method, VO2 max, leg muscle strenght
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