METODE CIRCUIT BODY WEIGHT TRAINING TERHADAP VO2MAX, KEKUATAN, KECEPATAN, POWER, FLEKSIBILITAS, BMI, DAN LEMAK TUBUH PEMAIN SEPAK BOLA FC UNY YOGYAKARTA

Sari

Tujuan penelitian ini  untuk mengetahui pengaruh metode circuit body weight training terhadap VO2
Max, kekuatan, kecepatan, power, flexsibilitas, BMI, lemak tubuh Pemain sepakbola FC UNY.
Pada penelitian ini, peneliti menggunakan metode penelitian eksperimen. Desain penelitian dalam penelitian ini
adalah pre-experimental design dengan the one-group pretest-posttest design. Subjek penelitian adalah pemain
sepak bola FC UNY yang berjumlah 17 peserta. Instrumen yang digunakan multi stage, leg and back
dynamometer, lari 50 meter, vertical jump, sit and reach, Body Massa Index, dan Omron Full Body Sensor.
Teknik analisis data menggunakan uji hipotesis dengan analisis uji t (paired sample t test).Hasil analisisi uji t
paired sampel t test telah diperoleh nilai-nilai t hitung  > t tabel, dan nilai p (0,000) < dari 0,05, hasil tersebut
menunjukkan bahwa nilai t hitung lebih besar dari pada t tabel. Dengan demikian disimpulkan ada pengaruh metode
circuit body weight training terhadap Vo2max, kekuatan, kecepatan, power, fleksibilitas, BMI, Dan Lemak
Tubuh Pemain Sepak Bola FC UNY Yogyakarta.
Kata kunci : circuit body weight training, Vo2max, kekuatan, kecepatan, power, fleksibilitas, BMI, dan lemak
tubuh.
Abstract
This research aimed to observe the effect of circuit  body weight training toward vo2max ,strenght, speed,
power, flexibility, bmi, and body fat of football players of  fc uny yogyakarta.
In this research, the experimental method was used by the researcher. The design of the research was preexperimental
design
with
the
one-group
pre
test
–
post
test.

17
footbal
players
of
FC
UNY
were
chosen
as
the

subject
of
the
research.
Multi
stage,
leg
and
back
dynamometer,
50
meters
running,
vertical
jump,
sit
and
reach,

BMI

(Body Massa Index), and Omron Full Body Sensor were used as the instrument of the research. The
technique of data analysis was hypothesis  with paired sample t test.
The result of paired sample t test were t count value > t table, and P value was (0,000) <  0.05. This showed
that t count value more than t table. Therefore, it can be concluded that there was effect of circuit  body weight
training toward vo2max ,strenght, speed, power, flexibility, bmi, and body fat of football players of  fc uny
yogyakarta.  
Keywords: circuit  body weight training toward vo2max ,strenght, speed, power, flexibility, bmi, and body
fat