EFEKTIVITAS PROGRAM LATIHAN REG PARK TERHADAP PERKEMBANGAN OTOT PADA KONDISI BULKING MEMBERS CLUB HOUSE CASA GRANDE
Abstract
Abstrak
Tujuan penelitian ini yaitu untuk mengetahui seberapa besar pengaruh program latihan "Reg
park" terhadap perkembangan otot pada masa Bulking di Club House Casa Grande. Penelitian ini
menggunakan metode survei dengan teknik dokumentasi atau menggunakan data sekunder. Subjek dalam
penelitian ini adalah members Club House Casa Grande. Data dianalisis menggunakan teknik persentase.
Berdasarkan hasil penelitian diperoleh bahwa adanya peningkatan otot dada setelah diberikan program
latihan reg park, persentase peningkatanya sebesar 2, 64 %. Hasil penelitian peningkatan otot lengan
setelah diberikan program latihan reg park, persentase peningkatannya sebesar 7,66 %. Sedangkan hasil
penelitian peningkatan otot tungkai atas setelah diberikan program latihan reg park persentase
peningkatanya sebesar 3,27 %. Hasil tersebut dapat disimpulkan adannya efektivitas program latihan reg
park terhadap perkembangan otot pada kondisi bulking members Club House Casa Grande.
Kata kunci : Latihan Reg Park, Perkembangan Otot, Bulking
Abstract
The purpose of this study is to determine how much influence the exercise program "Reg park" to
the development of muscle during the bulking in the Club House Casa Grande. This study used survey
method with documentation techniques or using secondary data. Subjects in this study were members of
Club House Casa Grande. Data analyzed using percentages. The research showed that an increase in
chest muscle after exercise program given reg park are 2, 64%. Results of the research arm muscle
improvement after being given an exercise program reg park, a percentage increase of 7.66%. While the
results of research increase in upper limb muscles after a workout program given reg park are 3.27%.
The results can be concluded that reg park exercise program effectiveness against the development of
muscle on condition bulking members Club House Casa Grande.
Keywords: Reg Park Exercise, Muscle Development, Bulking
Tujuan penelitian ini yaitu untuk mengetahui seberapa besar pengaruh program latihan "Reg
park" terhadap perkembangan otot pada masa Bulking di Club House Casa Grande. Penelitian ini
menggunakan metode survei dengan teknik dokumentasi atau menggunakan data sekunder. Subjek dalam
penelitian ini adalah members Club House Casa Grande. Data dianalisis menggunakan teknik persentase.
Berdasarkan hasil penelitian diperoleh bahwa adanya peningkatan otot dada setelah diberikan program
latihan reg park, persentase peningkatanya sebesar 2, 64 %. Hasil penelitian peningkatan otot lengan
setelah diberikan program latihan reg park, persentase peningkatannya sebesar 7,66 %. Sedangkan hasil
penelitian peningkatan otot tungkai atas setelah diberikan program latihan reg park persentase
peningkatanya sebesar 3,27 %. Hasil tersebut dapat disimpulkan adannya efektivitas program latihan reg
park terhadap perkembangan otot pada kondisi bulking members Club House Casa Grande.
Kata kunci : Latihan Reg Park, Perkembangan Otot, Bulking
Abstract
The purpose of this study is to determine how much influence the exercise program "Reg park" to
the development of muscle during the bulking in the Club House Casa Grande. This study used survey
method with documentation techniques or using secondary data. Subjects in this study were members of
Club House Casa Grande. Data analyzed using percentages. The research showed that an increase in
chest muscle after exercise program given reg park are 2, 64%. Results of the research arm muscle
improvement after being given an exercise program reg park, a percentage increase of 7.66%. While the
results of research increase in upper limb muscles after a workout program given reg park are 3.27%.
The results can be concluded that reg park exercise program effectiveness against the development of
muscle on condition bulking members Club House Casa Grande.
Keywords: Reg Park Exercise, Muscle Development, Bulking
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