PENGARUH LATIHAN MENTAL IMAGERY TERHADAP PENINGKATAN KETEPATAN SMASH PADA ATLET BULUTANGKIS DI PB PRATAMA YOGYAKARTA

Abstract

INFLUENCE OF IMAGERY MENTAL TRAINING ON IMPROVEMENT OF SMASH ACCURACY OF
BADMINTON ATHLETE IN PB PRATAMA YOGYAKARTA

Oleh  : Laksi Puri Pinandito
Email  : laksipuripinandito@gmail.com


Abstrak  
Penelitian ini bertujuan untuk mengetahui pengaruh latihan mental imagery terhadap peningkatan ketepatan
smash bulutangkis pada atlet bulutangkis di PB Pratama Yogyakarta. Jenis penelitian adalah eksperimen dengan
desain “The One Group Pretest-Postest Design”. Populasi dalam penelitian ini adalah atlet di PB Pratama Yogyakarta
berjumlah 34 atlet. Teknik sampling menggunakan purposive sampling, dengan kriteria, yaitu: (1) daftar hadir
minimal 75% (keaktifan mengikuti latihan), (2) pemain merupakan atlet bulutangkis PB Pratama dengan rentang usia
14-15 tahun, (3) berjenis kelamin laki-laki, (4) lama latihan minimal 6 bulan Berdasarkan kriteria tersebut yang
memenuhi berjumlah 14 atlet putra. Instrumen yang digunakan untuk mengukur ketepatan smash adalah ketepatan
smash dari PP PBSI (2006: 36). Analisis data menggunakan uji t taraf signifikansi 5%. Hasil penelitian menunjukkan
bahwa ada pengaruh yang signifikan latihan imagery terhadap peningkatan ketepatan smash atlet bulutangkis di PB
Pratama Yogyakarta”, diterima, dengan nilai t
hitung
1
 
 7,433 > t
 2,160, dengan nilai signifikansi 0,000 < 0,05, dan
persentase peningkatan sebesar 25,09%, sehingga Ha diterima.

Kata kunci: latihan imagery, ketepatan smash, atlet bulutangkis PB Pratama


Abstract  
tabel
The research intends to find out the influence of mental imagery training on improving the accuracy of
badminton smash of badminton athletes in PB (Badminton Association) Pratama Yogyakarta.
The research type was experimental with "The One Group Pretest-Postest Design" design. The population of the
research was athletes of PB Pratama Yogyakarta of 34 athletes. The sampling technique was by using purposive
sampling, with the criteria namely: (1) attendance list of at least 75% (actively join the training), (2) players were
badminton athletes  of PB Pratama aged 14-15 years,(3) the athletes were male, (4) training period of at least 6
months. Based on the criteria, the qualified samples were 14 male athletes. The instrument used to measure the smash
accuracy is the smash accuracy of PP PBSI (2006: 36). The data analysis was by t test significance level 5%.
The results show that there is a significant influence of imagery training on increasing badminton smash accuracy of
athletes in PB Pratama Yogyakarta", accepted, with t calculate 7.433> t table 2,160, with significance value 0,000
<0,05, and improvement percentage 25,09% , so that Ha is accepted.

Keywords: imagery training, smash accuracy, badminton athletes of PB Pratama