PENGARUH LATIHAN SIRKUIT TERHADAP PENINGKATAN VO₂MAKS PADA ATLET BULUTANGKIS PUTRA USIA 14-15 TAHUN DI PB NATURA SLEMAN TAHUN 2016

Abstract

Abstract
2
 This study aims to determine the effect of circuit training on VO2Maks increase athletes badminton men aged
14-15 years in PB Natura Sleman.
This type of research is pre experiment with design "The One Group Pretest-Postest Design". The population in this
study is the badminton athlete of the age of 14-15 years old at PB Natura Sleman, amounting to 24 male athletes.
Sampling technique using purposive sampling, with criteria, namely: (1) attendance list of at least 75% (active follow
exercise), (2) player is a male badminton athlete in PB Natura Sleman, (3) aged 14-15 years, (4) Male sex, (5) exercise
duration of at least 6 months. Based on these criteria that meet the number of 10 male athletes. The instrument used to
measure VO2Max is a multistage fitness test. Circuit training is done for 16 meetings (3x in 1 week). Data analysis
using t test significance level 5%.The results showed that there was an effect of circuit training on the increase of
VO2Max athlete of 14-15 year old boy at PB Natura Sleman, with t value of 6,050> ttable 2,262, and significance value
0,000 <0,05, and percentage increase equal to 12,85% , So Ha is accepted.
Keywords: circuit training, VO2Maks, badminton athletes 14-15 year olds
PENDAHULUAN
Persatuan Bulutangkis (PB) merupakan
suatu tempat atau sarana untuk mengembangkan
kemampuan seorang atlet khususnya atlet

bulutangkis. Banyaknya klub bulutangkis di
wilayah Yogyakarta menunjukkan
perkembangan yang cukup pesat adanya, dan
salah satunya PB. Natura yang terletak di
Prambanan Yogyakarta. Bapak Sukoto
2  E-Jurnal Pendidikan Kepelatihan Olahraga edisi Mei tahun 2017