PENGARUH LATIHAN SET TETAP REPETISI MENINGKAT DAN SET MENINGKAT REPETISI TETAP TERHADAP PENINGKATAN KETEPATAN LONG PASS PEMAIN SEPAKBOLA AKADEMI FC UNY THE EFFECT OF EXERCISE SET OF INCREASED REPETITION SETTINGS AND SET OF INCREASE REPETITION ON THE INCREASING OF LONG PASS PLAYERS SOCCER FC UNY ACADEMY

Abstract

Abstrak  Penelitian ini bertujuan untuk mengetahui pengaruh latihan set tetap repetisi meningkat dan set meningkat repetisi tetap terhadap ketepatan long pass pada pemain sepakbola Akademi FC UNY.  Jenis penelitian yaitu eksperimen dengan desain “two groups pre-test-post-test design”. Populasi dalam penelitian ini adalah pemain sepakbola Akademi FC UNY yang berjumlah 24 orang, Pengambilan sampel dalam penelitian ini dilakukan dengan purposive sampling, dengan kriteria (1) pemain yang masih aktif mengikuti latihan, (2) tidak dalam keadaan sakit, (3) Kehadiran pada saat treatment minimal 75%, (4) Sanggup mengikuti seluruh program latihan yang telah disusun. Berdasarkan kriteria tersebut yang memenuhi berjumlah 16 pemain. Sampel dikenai pretest untuk menentukan kelompok treatment, diranking nilai pretest-nya, kemudian dipasangkan dengan pola AB-B-A. Instrumen menggunakan tes passing lambung Bobby Charlton, dengan validitas 0,851 dan reliabilitas 0,823. Analisis data menggunakan uji t taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa (1) Ada pengaruh yang signifikan latihan set tetap repetisi meningkat terhadap ketepatan long pass pada pemain sepakbola Akademi FC UNY, dengan nilai signifikansi 0,013 < 0,05, dan kenaikan persentase sebesar 22,61%. (2) Ada pengaruh yang signifikan latihan set meningkat repetisi tetap terhadap ketepatan long pass pada pemain sepakbola Akademi FC UNY, dengan nilai signifikansi 0,034 < 0,05, dan kenaikan persentase sebesar 16,10%. (3) Tidak ada perbedaan yang signifikan latihan set tetap repetisi meningkat dan set meningkat repetisi tetap terhadap ketepatan long pass pada pemain sepakbola Akademi FC UNY, dengan nilai sig, 0,690 > 0,05. Kata kunci: set tetap repetisi meningkat, set meningkat repetisi tetap, ketepatan long pass
 
Abstract  This study aims to determine the effect of increasing set repetition fixed practice and increasing set of fixed repetition on the accuracy of the long pass for FC UNY Academy soccer players. This type of research is an experiment with the design of "two groups pre-test-post-test design". The population in this study were FC UNY Academy football players totaling 24 people. Sampling in this study was carried out by purposive sampling, with the criteria (1) players who were still actively participating in the training, (2) not in a state of illness, (3) Attendance at when treatment is at least 75%, (4) Able to follow all the training programs that have been prepared. Based on these criteria, 16 players are met. The sample was subjected to a pretest to determine the treatment group, ranked its pretest value, then paired with the A-B-B-A pattern. The instrument uses a Bobby Charlton gastric passing test, with a validity of 0.851 and a reliability of 0.823. Data analysis using t test significance level of 5%. The results showed that (1) There was a significant effect of the fixed set repetition exercises increasing the accuracy of the long pass on FC UNY Academy football players, with a significance value of 0.013 <0.05, and a percentage increase of 22.61%. (2) There is a significant effect of the training set increasing fixed repetition on the accuracy of the long pass on FC UNY Academy football players, with a significance value of 0.034 <0.05, and a percentage increase of 16.10%. (3) There is no significant difference between the fixed set training of reps increasing and the set of fixed repetition on the accuracy of the long pass for FC UNY Academy football players, with a sig value of 0.690> 0.05. Keywords: fixed set of reps increased, set increased fixed reps, the accuracy of the long pass