PENGARUH LATIHAN PLIOMETRIK TERHADAP PENINGKATAN POWER TUNGKAI DAN JAUHNYA LONG PASS PADA SISWA KU 14 TAHUN SSB KRIDANING KARSO KSATRIO (KKK) KLAJURAN EFFECT OF LADDER DRILL VARIATION TRAINING ON DRIBBLING AND AGILITY ABILITY OF FOOTBALL ATHLETE AGED 10-12 YEARS OLD IN SSB KALASAN

Abstract

Abstrak  Penelitian ini bertujuan untuk mengetahui pengaruh latihan variasi ladder drill terhadap kemampuan dribbling dan kelincahan atlet sepakbola kelompok umur 10-12 tahun di SSB Kalasan. Penelitian ini menggunakan metode eksperimen dengan desain “The One Group Pretest Posttest Design”. Populasi dalam penelitian ini adalah pemain SSB Kalasan yang berjumlah 65 orang, yang diambil menggunakan teknik purposive sampling. Kriteria dalam penentuan sampel ini meliputi: (1) daftar hadir latihan minimal 75% (keaktifan mengikuti latihan pada saat treatment), (2) tidak dalam keadaan sakit, (3) berusia 10-12 tahun, (4) bersedia mengikuti proses penelitian sampai selesai. Berdasarkan kriteria tersebut yang memenuhi berjumlah 24 atlet. Instrumen untuk mengukur kemampuan dribbling yaitu tes dribbling Bobby Charlton dan kelincahan diukur menggunakan tes Illinois Agility Test. Analisis data menggunakan uji t taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa (1) Ada pengaruh yang signifikan latihan variasi ladder drill terhadap kemampuan dribbling atlet sepakbola kelompok umur 10-12 tahun di SSB Kalasan, dengan t hitung 2,281 > t tabel 2,069, dan nilai signifikansi 0,032 < 0,05, dan kenaikan persentase sebesar 2,28%. (2) Ada pengaruh yang signifikan latihan variasi ladder drill terhadap kelincahan atlet sepakbola kelompok umur 10-12 tahun di SSB Kalasan, dengan t hitung 12,838 > t tabel 2,069, dan nilai signifikansi 0,000 < 0,05, dan kenaikan persentase sebesar 6,84%.
 
Kata kunci: variasi ladder drill, kemampuan dribbling, kelincahan    
 
Abstract  The research intends at figuring out the the effect of ladder drill variation training on dribbling and agility ability of football athletes in age group 10-12 years iin SSB/football school kalasan. This research used experimental method with “The One Group Pretest Posttest Design” research design. Research population was 65 playes of SSB Kalasan taken by using purposive sampling technique. Criteria for determining these sample included: (1) 75% minimum training attendance (active training during treatment), (2) not sick, (3) aged 10-12 years, (4) wiling to take the research process until finished. Based on these criteria, there were 24 athletes. Research instrument for measuring dribbling ability was by Bobby Charlton’s dribbling test and agility test was measured by using linear test of Agility Test. Data analysis used t test with significance level 5%. Research results show that (1) there is significant effect on ladder drill variation training on the dribbling abilities of football athletes in 10-12 years age group in SSB Kalasan, with t calculate 2.281> t table 2.069, and significance value 0.032< 0.05, and increase percentage 2.28%. (2) There is significant effect on ladder drill variation training on agility of football athletes in 10-12 years age group in the SSB Kalasan, with t calculate 12.838 > t table 2.069, and significance value 0.000< 0.05, and percentage increase 6.84%.
 
Keywords: ladder drill variations, dribbling ability, agility