PENGARUHLATIHANSUPERDRILLTERHADAPPENINGKATAN VO2MAXATLETUKMTENISLAPANGANUNY THEEFFECTOFSUPERDRILLEXERCISEONTHEINCREASEOFVO2MAXOFUKM (STUDENTSACTIVITYUNIT)FIELDTENISATHLETEOFYOGYAKARTASTATE UNIVERSITY
Abdul Alim, , Indonesia
Abstract
Abstrak
Tujuandaripenelitianiniadalahuntukmengetahuipengaruhmodellatihan“superdrill”terhadap peningkatan VO2 Max atlet UKM tenis lapangan UNY. Jenis penelitian ini merupakan penelitian eksperimen semu yang bertujuan untuk menghubungkan kausalitas atau sebab-akibat. Desain yang digunakan dalam penelitian ini yaitu “one group pretest-posttest design”. Subjek penelitian ini menggunakan atlet dari Unit Kegiatan Mahasiswa Tenis Lapangan UNY yang berjumlah 7 orang. Instrumen dalam penelitian ini adalah multistage test. Teknik analisisdata menggunakan uji-t, yaitu dengan analisa darihasil pretestdan posttestsebelumdan sesudah perlakuan dengansampeldatayangsama. Sebelumuji-tterlebihdahuluujinormalitasdanhomogenitas.Berdasarkanhasiluji paired t test didapatkan p value (sig.) sebesar 0,003. Nilai signifikansi 0,003 < 0,05, maka terdapat pengaruh yang signifikan. Dengan demikian dapat ditarik kesimpulan bahwa terdapat pengaruh model latihan “superdrill” terhadapVO2MaxpadaAtletUKMTenisLapanganUNY.
Katakunci:VO2Max,Superdrill,Groundstroke.
Abstract The purpose of this study was to determine the effect of the "superdrill" exercise model on the increase of VO2 Max of UKM field tennis athlete of Yogyakarta State University. This research’s type was quasi-experimental research that aims to link of causality-causation. The design used in this study was "one group pretest-posttest design". The subject of this research used 7 athletes from UKM field tennis of Yogyakarta State University. The instrument in this study was a multistage test. The data analysis technique uses the t-test, which is by analyzing the results of the pretest and posttest before and after treatment with the same data sample. Before the t-test, first test for normality and homogeneity. Based on the results of the paired t test obtained p value (sig.) of 0.003. Significance value 0.003 <0.05, so there is a significant effect. Thus it can be concluded that there is an influence of the "superdrill" exercisemodelonVO2MaxofUKMfieldtennisathleteofYogyakartaState University.
Keywords:VO2Max,Superdrill,Groundstroke.
Tujuandaripenelitianiniadalahuntukmengetahuipengaruhmodellatihan“superdrill”terhadap peningkatan VO2 Max atlet UKM tenis lapangan UNY. Jenis penelitian ini merupakan penelitian eksperimen semu yang bertujuan untuk menghubungkan kausalitas atau sebab-akibat. Desain yang digunakan dalam penelitian ini yaitu “one group pretest-posttest design”. Subjek penelitian ini menggunakan atlet dari Unit Kegiatan Mahasiswa Tenis Lapangan UNY yang berjumlah 7 orang. Instrumen dalam penelitian ini adalah multistage test. Teknik analisisdata menggunakan uji-t, yaitu dengan analisa darihasil pretestdan posttestsebelumdan sesudah perlakuan dengansampeldatayangsama. Sebelumuji-tterlebihdahuluujinormalitasdanhomogenitas.Berdasarkanhasiluji paired t test didapatkan p value (sig.) sebesar 0,003. Nilai signifikansi 0,003 < 0,05, maka terdapat pengaruh yang signifikan. Dengan demikian dapat ditarik kesimpulan bahwa terdapat pengaruh model latihan “superdrill” terhadapVO2MaxpadaAtletUKMTenisLapanganUNY.
Katakunci:VO2Max,Superdrill,Groundstroke.
Abstract The purpose of this study was to determine the effect of the "superdrill" exercise model on the increase of VO2 Max of UKM field tennis athlete of Yogyakarta State University. This research’s type was quasi-experimental research that aims to link of causality-causation. The design used in this study was "one group pretest-posttest design". The subject of this research used 7 athletes from UKM field tennis of Yogyakarta State University. The instrument in this study was a multistage test. The data analysis technique uses the t-test, which is by analyzing the results of the pretest and posttest before and after treatment with the same data sample. Before the t-test, first test for normality and homogeneity. Based on the results of the paired t test obtained p value (sig.) of 0.003. Significance value 0.003 <0.05, so there is a significant effect. Thus it can be concluded that there is an influence of the "superdrill" exercisemodelonVO2MaxofUKMfieldtennisathleteofYogyakartaState University.
Keywords:VO2Max,Superdrill,Groundstroke.
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