LATIHAN FLEKSIBILITAS DAN KESEIMBANGAN CABANG OLAHRAGA TAEKWONDO EXCERCISE FLEXIBILITY AND BALANCE SPORTS UP TAEKWONDO
Djoko Pekik Irianto, , Indonesia
Abstract
ABSTRAK
Penelitian ini bertujuan untuk memberikan pemahaman dan referensi yang ditunjukan kepada pelatih Taekwondo, atlet Taekwondo dalam melatih fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo. Memberikan gambaran model model latihan fleksibilitas dan keseimbangan cabang olahraga Taekwondo. Penelitian ini menggunakan metode Research and Development. Tempat pelaksanaan dilakukan di UKM TAEKWONDO INSTIPER dan UKM TAEKWONDO UNY. Teknik analisis data dalam penelitian ini dianalisis secara kualitatif dan kuantitatif. Hasil penelitian berdasar kajian uji ahli materi dan ahli media menyatakan bahwa latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo adalah sangat baik. Berdasarkan hasil penelitian pada uji coba Kelompok Kecil dari 10 responden sebanyak 60 % (6 orang) menyatakan sangat baik, sebanyak 30 % (3 orang) menyatakan baik dan sebanyak 10 % (1 siswa) menyatakan cukup baik, Hasil uji coba Kelompok kecil menunjukan jika latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo sangat baik dan layak untuk digunakan. Sedangkan hasil penelitian pada uji coba Kelompok besar dari 25 responden sebanyak 64 % (16 siswa) menyatakan sangat baik, sebanyak 32 % (8 anak) menyatakan baik dan sebanyak 4 % (1 anak) menyatakan cukup baik. Hasil uji coba Kelompok besar menunjukan jika latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo sangat baik dan layak untuk digunakan. Kata kunci: Model Latihan Fleksibilitas, Keseimbangan
ABSTRACT
This study aims to provide understanding and references indicated to coach up Taekwondo , athletes up Taekwondo to train flexibility and balance to sport branch up Taekwondo. Provide a models exercise flexibility and balance sport branch up Taekwondo. This study in a research and development. Place the conducted in UKM TAEKWONDO INSTIPER and UKM TAEKWONDO UNY. Technique the this analyzed data analysis in qualitative and quantitative ways. The results of research based on a study of the matter and media experts said that exercise flexibility and balance to the sport Taekwondo is very good. Based on the results of research on trial small clusters of 10 people as many as 60 % ( 6 people ) said very good , as many as 30 % ( 3 people ) said good and ten percent ( 1 students ) stated that quite good. The results of the tryouts clusters of small show if flexibility and balance to exercise sports excellent and worthy of Taekwondo for use. While the research on the trial of a large clusters of 25 respondents as many as 64 % ( 16 students ) stated very good , as many as 32 new % ( 8 son said good and as much as 4 % ( 1 son stated they were quite good. The results of the tryouts large groups show if exercise flexibility and deserves to be used. Key word : exercise flexibility model , a balance
Penelitian ini bertujuan untuk memberikan pemahaman dan referensi yang ditunjukan kepada pelatih Taekwondo, atlet Taekwondo dalam melatih fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo. Memberikan gambaran model model latihan fleksibilitas dan keseimbangan cabang olahraga Taekwondo. Penelitian ini menggunakan metode Research and Development. Tempat pelaksanaan dilakukan di UKM TAEKWONDO INSTIPER dan UKM TAEKWONDO UNY. Teknik analisis data dalam penelitian ini dianalisis secara kualitatif dan kuantitatif. Hasil penelitian berdasar kajian uji ahli materi dan ahli media menyatakan bahwa latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo adalah sangat baik. Berdasarkan hasil penelitian pada uji coba Kelompok Kecil dari 10 responden sebanyak 60 % (6 orang) menyatakan sangat baik, sebanyak 30 % (3 orang) menyatakan baik dan sebanyak 10 % (1 siswa) menyatakan cukup baik, Hasil uji coba Kelompok kecil menunjukan jika latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo sangat baik dan layak untuk digunakan. Sedangkan hasil penelitian pada uji coba Kelompok besar dari 25 responden sebanyak 64 % (16 siswa) menyatakan sangat baik, sebanyak 32 % (8 anak) menyatakan baik dan sebanyak 4 % (1 anak) menyatakan cukup baik. Hasil uji coba Kelompok besar menunjukan jika latihan fleksibilitas dan keseimbangan untuk cabang olahraga Taekwondo sangat baik dan layak untuk digunakan. Kata kunci: Model Latihan Fleksibilitas, Keseimbangan
ABSTRACT
This study aims to provide understanding and references indicated to coach up Taekwondo , athletes up Taekwondo to train flexibility and balance to sport branch up Taekwondo. Provide a models exercise flexibility and balance sport branch up Taekwondo. This study in a research and development. Place the conducted in UKM TAEKWONDO INSTIPER and UKM TAEKWONDO UNY. Technique the this analyzed data analysis in qualitative and quantitative ways. The results of research based on a study of the matter and media experts said that exercise flexibility and balance to the sport Taekwondo is very good. Based on the results of research on trial small clusters of 10 people as many as 60 % ( 6 people ) said very good , as many as 30 % ( 3 people ) said good and ten percent ( 1 students ) stated that quite good. The results of the tryouts clusters of small show if flexibility and balance to exercise sports excellent and worthy of Taekwondo for use. While the research on the trial of a large clusters of 25 respondents as many as 64 % ( 16 students ) stated very good , as many as 32 new % ( 8 son said good and as much as 4 % ( 1 son stated they were quite good. The results of the tryouts large groups show if exercise flexibility and deserves to be used. Key word : exercise flexibility model , a balance
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