PENGARUH LATIHAN PLYOMETRICS FRONT JUMP DAN SINGLE LEG BOUND TERHADAP PENINGKATAN POWER TUNGKAI ATLET PENCAK SILAT MERPATI PUTIH SMA NEGERI 6 CIREBON

Abstract

Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh Latihan Plyometrics Front Jump
dan Single Leg Bound terhadap peningkatan power otot tungkai atlet Pencak Silat SMA
Negeri 6 Cirebon.  
Penelitian ini merupakan penelitian eksperimen, populasi adalah atlet Pencak Silat SMA
Negeri 6 Cirebon yang berjumlah 35 atlet. Sampel yang digunakan dalam penelitian ini
sebanyak 16 atlet pencak silat. Instrumen yang digunakan untuk mengukur power tungkai
menggunakan tes standing broad jump. Analisis data menggunakan uji-t
Hasil penelitian menunjukkan bahwa: (1) ada peningkatan power setelah atlet mengikuti
program latihan Plyometrics Front Jump. (2) ada peningkatan power setelah atlet mengikuti
program latihan Plyometrics Single Leg Bound  dan (3) Latihan Plyometrics Single Leg
Bound lebih efektif untuk meningkatkan power tungkai dibandingkan latihan Plyometrics
Front Jump pada atlet pencak Silat SMA Negeri 6 Cirebon.

Kata kunci: Power, Plyometrics Front Jump, Plyometrics Single Leg Bound
Abstract
This research aims to know the effect of Plyometrics Front Jump and Single Leg Bound
practice with the leg power exclation of Pencak Silat athletes SMA Negeri 6 Cirebon.
This research is an experimental research, the population is athletes Pencak Silat SMA
Negeri 6 Cirebon which amounted to 35 athletes. The samples used in this study were 16
martial arts athletes. Instruments used to measure limb power using standing jump test. Data
analysis using t-test
The results showed that: (1) there is an excalation power with the athlete after they
practicing the Plyometrics Front Jump training program. (2) there is an excalation power
with the athlete after they practicing  the Plyometrics Single Leg Bound training program and
(3) Plyometrics Single Leg Bound is more effective to increase the leg power rather than
Plyometrics Front Jump exercises at Silat Pencak Silat SMA Negeri 6 Cirebon.

Keywords: Power, Plyometrics Front Jump, Plyometrics Single Leg Bound