KEMAMPUAN POWER OTOT TUNGKAI DAN KELINCAHAN SISWA ANGGOTA EKSTRAKURIKULER BULUTANGKIS DAN BOLA BASKET KELAS X SMA NEGERI 1 KOTA MUNGKID TAHUN AJARAN 2016/2017

Abstract

Asbtrak Penelitian ini dilatarbelakangi oleh tingkat kualitas kondisi fisik khususnya siswa yang mengikuti kedua ekstrakurikuler cukup beragam. Penelitian ini bertujuan untuk mengetahui tingkat kemampuan power otot tungkai dan kelincahan siswa kelas X anggota ekstrakurikuler bulutangkis dan bola basket di SMA Negeri 1 Kota Mungkid.Penelitian merupakan penelitian deskriptif kuantitatif. Metode yang digunakan adalah metode survei. Subjek penelitian ini adalah 14 siswa anggota ekstrakurikuler bulutangkis dan 22 siswa anggota ekstrakurikuler bola basket. Instrumen yang digunakan adalah adalah vertical jump test dan shuttle run test. Teknik analisis yang dilakukan adalah menuangkan frekuensi ke dalam bentuk persentase.Hasil penelitian ini menunjukkan bahwa tingkat kemampuan power otot tungkai siswa kelas x anggota ekstrakurikuler bulutangkis di SMA Negeri 1 Kota Mungkid cukup beragam dengan baik sekali 0 siswa atau 0%, baik 5 siswa atau 35,71%, cukup 4 siswa atau 28,57%, kurang 5 siswa atau 35,71%, dan kurang sekali 0 siswa atau 0% . Sedangkan tingkat kelincahan siswa kelas x anggota ekstrakurikuler bulutangkis di SMA Negeri 1 Kota Mungkid memiliki hasil baik sekali 0 siswa atau 0%, baik 5 siswa atau 35,71%, cukup 5 siswa atau 35,71%, kurang 2 siswa atau 14,29% dan kurang sekali 2 siswa atau 14,29 . Tingkat kemampuan power otot tungkai siswa kelas x anggota ekstrakurikuler bola basket di SMA Negeri 1 Kota Mungkid juga beragam dengan hasil kategori baik sekali 0 siswa atau 0%, baik 10 siswa atau 45,45%, cukup 4 siswa atau 18,18%, kurang 6 siswa atau 27,27%, dan kurang sekali 2 siswa atau 9,09%. Sedangkan tingkat kemampuan kelincahan siswa kelas x anggota ekstrakurikuler bola basket di SMA Negeri 1 Kota Mungkid memiliki hasil baik sekali 2 siswa atau 9,09%, baik 4 siswa atau 18,18%, cukup 10 siswa atau 45,45%, kurang 5 siswa atau 22,73 dan kurang sekali 1 siswa atau 4,54%. Kata Kunci : power otot tungkai, kelincahan, ekstrakurikuler Abstracts This research is motivated by the quality level of physical condition especially students who join both extracurricular that are quite diverse. This research is aimed to discover the ability level of legs muscles power and agility of students at 1st grade who are member of extracurricular badminton and basketball in SMA Negeri 1 Kota Mungkid.This research is an quantitative descriptive research. The method that was used was survey method. This research subject was 14 students who are member of extracurricular badminton and 22 students who are member of extracurricular basketball. The instruments that were used were vertical jump test and shuttle run test. The analysis technique that was done was changing frequency in the form of percentage.This research’s result shows that the ability level of legs muscles power of students at 1st grade who are member of extracurricular badminton in SMA Negeri 1 Kota Mungkid is variegated enough consists of very good with 0 student or 0%, good with 5 students or 35,71%, standard with 4 students or 21,57%, lack 5 students or 35,71% and very lack with 0 student or 0%. Meanwhile, the level of agility of students atas 1st grade who are member of extracurricular badminton in SMA Negeri 1 Kota Mungkid got a result, very good with 0 student or 0%, good with 5 students or 35,71%, standard with 5 students or 35,71%, lack with 2 students or 14,29% and very lack with 2 students or 14,29%. The ability level of legs muscles power of students at 1st grade who are member of extracurricular basketball in SMA Negeri 1 Kota Mungkid is also veriegated, it got a result of some categories that consists of very good with 0 student or 0%, good with 10 students or 45,45%, standard with 4 students or 18,18%, lack with 6 students or 27,27% and very lack with 2 students or 9,09%. Meanwhile, the level of agility of students atas 1st grade who are member of extracurricular basketball in SMA Negeri 1 Kota Mungkid got a result, very good with 2 students or 9,09%, good with 4 students or 18,18%, standard with 10 students 45,45%, lack with 5 students or 22,73% and very lack with 1 student or 4,54%. Keyword : legs muscles power, agility, extracurricular