PENGARUH LATIHAN MEDICINE BALL PASS TERHADAP POWER LENGAN ATLET PUTRA EKSTRAKURIKULER BOLA BASKET SMA NEGERI 3 YOGYAKARTA THE EFFECT OF MEDICINE BALL PASS TRAINING TOWARD THE ATHLETES ARM POWER OF THE EXTRACURRICULAR BASKETBALL AT SMA NEGERI 3 YOGYAKARTA
Abstract
ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh latihan medicine ball pass terhadap power lengan atlet putra ekstrakurikuler bola basket SMA Negeri 3 Yogyakarta. Penelitian ini merupakan penelitian eksperimen dengan desain “one group pretest posttest design”, dengan diberikan perlakuan atau treatment berupa latihan medicine ball pass. Populasi penelitian ini adalah atlet putra ekstrakurikuler bola basket SMA Negeri 3 Yogyakarta yang berjumlah 12 atlet. Sampel yang digunakan adalah keseluruhan dari populasi yaitu atlet putra ekstrakurikuler bola basket SMA Negeri 3 Yogyakarta yang berjumlah 12 atlet menggunakan “total sampling”. Instrumen yang digunakan adalah tes two-hand medicine ball put. Data penelitian diolah menggunakan uji-t. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan medicine ball pass terhadap power lengan atlet putra ekstrakurikuler SMA Negeri 3 Yogyakarta, dengan nilai t hitung = 26,599 > t tabel = 2,201 atau nilai signifikansi ρ sebesar 0,000 < 0,05 dan perbedaan nilai rata-rata sebesar 1,19.
Kata kunci: medicine ball pass, power lengan, SMA Negeri 3 Yogyakarta.
ABSTRACT This study aims to determine the effect of medicine ball pass training toward the athletes arm power of the extracurricular basketball at SMA Negeri 3 yogyakarta. This research is an experimental study with a "one group pretest posttest design" design, with treatment given in the form of a medicine ball pass exercise. The population of this research is 12 male athletes extracurricular basketball in SMA Negeri 3 Yogyakarta. The sample used was the whole of the population, namely 12 male athletes extracurricular basketball in SMA Negeri 3 Yogyakarta using "total sampling". The instrument used was a two-hand medicine ball put test. Research data were processed using t-test. The results showed that there was a significant effect of medicine ball pass training on the arm strength of the extracurricular male athletes of SMA Negeri 3 Yogyakarta, with a value of t arithmetic = 26.599 > t table = 2.201 or a significance value of ρ of 0.000 < 0.05 and a difference in the average of value 1.19.
Keywords: medicine ball pass, arm power, SMA Negeri 3 Yogyakarta.
Kata kunci: medicine ball pass, power lengan, SMA Negeri 3 Yogyakarta.
ABSTRACT This study aims to determine the effect of medicine ball pass training toward the athletes arm power of the extracurricular basketball at SMA Negeri 3 yogyakarta. This research is an experimental study with a "one group pretest posttest design" design, with treatment given in the form of a medicine ball pass exercise. The population of this research is 12 male athletes extracurricular basketball in SMA Negeri 3 Yogyakarta. The sample used was the whole of the population, namely 12 male athletes extracurricular basketball in SMA Negeri 3 Yogyakarta using "total sampling". The instrument used was a two-hand medicine ball put test. Research data were processed using t-test. The results showed that there was a significant effect of medicine ball pass training on the arm strength of the extracurricular male athletes of SMA Negeri 3 Yogyakarta, with a value of t arithmetic = 26.599 > t table = 2.201 or a significance value of ρ of 0.000 < 0.05 and a difference in the average of value 1.19.
Keywords: medicine ball pass, arm power, SMA Negeri 3 Yogyakarta.
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