PENGARUH LATIHAN UP HILL TERHADAP PRESTASI LARI SPRINT 60 METER SISWA PUTRA SMP N 2 KEMBARAN KABUPATEN BANYUMAS
Dr. Ria Lumintuarso, , Indonesia
Abstract
Abstrak Penelitian ini dilatarbelakangi karenaΒ latihan up hill di SMP N 2 Kembaran belum pernah dilakukan sbelumnya. Penelitian ini bertujuan untuk mengetahui pengaruh latihan up hill terhadap prestasi lari sprint 60 meter putra SMP N 2 Kembaran. Metode dalam penelitian ini adalah one group pretest and posttest design. Populasi dan sampel penelitian ini adalah siswa putra di SMP N 2 Kembaran yang berjumlah 15 peserta. Instrumen yang digunakan adalah tes lari sprint 60 meter. Teknik analisis data penelitian ini meenggunakan uji t (paired sample t-test). Hasil analisis data menunjukan bahwa adanya pengaruh signifikan antara metode latihan up hill terhadap prestasi lari sprint 60 meter siswa putra di SMP N 2 Kembaran. Hasil uji-t diperoleh nilai π‘βππ‘π’ππ (7,504) >Β π‘π‘ππππ (2,14) dan P (0,000) > β (0,05) maka terdapat perbedaan yang signifikan pada prestasi lari sprint. Persentase peningkatan tersebut sebesar 4,9 %. Dengan demikian dapat disimpulkan bahwa ada pengaruh yang signifikan antara metode latihan uphill terhadap prestasi lari sprint 60 meter siswa putra di SMP N 2 Kembaran.
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Kata Kunci : latihan, up hill, lari sprit
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UP HILL EXERCISE INFLUENCE ON SPRINT'S 60 METER ACHIEVEMENT STUDENT JUNIOR HIGH SCHOOL 2 KEMBARAN REGENCY OF BANYUMAS
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Abstract
This research used the background because up hill exercise in SMP N 2 Kembaran has never been to doing before. The purpose of this research is to know the influence of Up Hill exercises to sprint performance of 60 meters to students of junior high School 2 Kembaran in Banyumas Regency. The method in this research is one group pretests and posttest design. The population and samples of this study were the students at SMP 2 Kembaran which amounted to 15 participants. The instrument used is a 60-meter sprintβs run test. The research data analysis techniques used paired sample T-Test. Data analysis results showed that there was a significant influence between training methods up hill against sprint performance of 60 meters of students in SMP N 2 Kembaran. The results of the paired sample T-Test obtained the calculated T value (7.504) > T table (2.14) and P (0.000) > β (0.05) Then there is a significant difference in sprint performance. The percentage of the increase was 4.9%. It can thus be concluded that there is a significant influence between the uphill training method of the 60-metre sprint achievement of students in SMP 2 N Kembaran.
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Keywords : training, up hill, sprint
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Kata Kunci : latihan, up hill, lari sprit
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UP HILL EXERCISE INFLUENCE ON SPRINT'S 60 METER ACHIEVEMENT STUDENT JUNIOR HIGH SCHOOL 2 KEMBARAN REGENCY OF BANYUMAS
Β
Abstract
This research used the background because up hill exercise in SMP N 2 Kembaran has never been to doing before. The purpose of this research is to know the influence of Up Hill exercises to sprint performance of 60 meters to students of junior high School 2 Kembaran in Banyumas Regency. The method in this research is one group pretests and posttest design. The population and samples of this study were the students at SMP 2 Kembaran which amounted to 15 participants. The instrument used is a 60-meter sprintβs run test. The research data analysis techniques used paired sample T-Test. Data analysis results showed that there was a significant influence between training methods up hill against sprint performance of 60 meters of students in SMP N 2 Kembaran. The results of the paired sample T-Test obtained the calculated T value (7.504) > T table (2.14) and P (0.000) > β (0.05) Then there is a significant difference in sprint performance. The percentage of the increase was 4.9%. It can thus be concluded that there is a significant influence between the uphill training method of the 60-metre sprint achievement of students in SMP 2 N Kembaran.
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Keywords : training, up hill, sprint
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