PENGARUH METODE LATIHAN LARI PERCEPATAN DAN LARI INTERVAL TERHADAP PENINGKATAN DRIBBLING PADA PEMAIN SEPAKBOLA KU 14 TAHUN DI SSB PANDAWA EFFECT OF TRAINING METHODS TO RUN ACCELERATION AND RUN INTERVALS TOWARDS UPGRADING DRIBBLING TO MY 14-YEAR-OLD FOOTBALL PLAYER IN THE SSB PANDAWA

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan lari percepatan dan lari interval terhadap peningkatan dribbling sepakbola pada pemain sepakbola KU 14 tahun di SSB Pandawa. Penelitian ini menggunakan metode eksperimen dengan desain “two groups pre-test-posttest design”. Populasi dalam penelitian ini adalah pemain sepakbola KU 14 tahun di SSB Pandawa yang berjumlah 76 orang, Pengambilan sampel dalam penelitian ini dilakukan dengan purposive sampling, dengan kriteria (1) pemain yang masih aktif mengikuti latihan, (2) kelompok usia 14 tahun, (3) Kehadiran pada saat treatment minimal 75%, (4) Sanggup mengikuti seluruh program latihan yang telah disusun. Berdasarkan kriteria tersebut yang memenuhi berjumlah 18 pemain. Seluruh sampel dikenai pretest dribbling untuk menentukan kelompok treatment, diranking nilai pretest-nya, kemudian dipasangkan (matched) dengan pola A-B-B-A dalam dua kelompok dengan anggota masing-masing 9 orang. Instrumen menggunakan Short Dribbling Test. Analisis data menggunakan uji t taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa (1) Ada pengaruh yang signifikan metode latihan lari percepatan terhadap peningkatan dribbling sepakbola pada pemain sepakbola KU 14 tahun di SSB Pandawa, dengan t hitung 3,398 > t tabel 2,306, dan nilai signifikansi 0,009 < 0,05, dan kenaikan persentase sebesar 3,62%. (2) Ada pengaruh yang signifikan metode latihan lari interval terhadap peningkatan dribbling sepakbola pada pemain sepakbola KU 14 tahun di SSB Pandawa, dengan t hitung 4,180 > t tabel 2,306, dan nilai signifikansi 0,003 < 0,05, dan kenaikan persentase sebesar 9,40%. (3) Tidak ada perbedaan antara metode latihan lari percepatan dan lari interval terhadap peningkatan dribbling sepakbola pada pemain sepakbola KU 14 tahun di SSB Pandawa, dengan t hitung 1,495 < t tabel = 2,145 dan sig, 0,154 > 0,05. Kata kunci: dribbling lari percepatan, dribbling lari interval, peningkatan dribbling
 
ABSTRACT The study aims to determine the effect of the exercise method of running acceleration and running intervals against increased football dribbling to the 14-year-old soccer player in the SSB Pandawa. This research uses experimental methods with the design of "two groups pre-test-post-Test design". The population in this study was the 14-year-old KU football player at SSB Pandawa with a total of 76 people, sampling in this study was conducted with purposive sampling, with the criteria (1) who are still actively following the exercises, (2) group Age 14, (3) attendance at the treatment at least 75%, (4) able to follow all the training programs that have been compiled. Based on these criteria that meet the number of 18 players. The entire sample is subject to pretests dribbling to determine the treatment group, the pretests value, then paired (matched) with A-B-B-A pattern in two groups with a member of 9 people each. The instrument uses Short Dribbling Test. Analysis of data Using Test T level significance 5%. The results showed that (1) there was a significant influence on the exercise method of running the acceleration towards increased football dribbling on the 14-yearold soccer player at Pandawa SSB, with a T count 3.398 > T table 2.306, and a significance value of 0.009 < 0.05 , and a percentage increase of 3.62%. (2) There is a significant influence on the method of running interval exercises against increased football dribbling in the 14-year football player at the SSB Pandawa, with a T count 4.180 > T table 2.306, and a significance value of 0.003 < 0.05, and a
percentage increase of 9.40 %. (3) There is no difference between the exercise method of running the acceleration and the interval run against the increase in the football dribbling of the 14-year-old football player at Pandawa SSB, with the T count 1.495 < t table = 2.145 and sig, 0.154 > 0.05. Keywords: dribbling run acceleration, dribbling dash interval, increase dribbling