TINGKAT PEMAHAMAN SISWA PESERTA EKSTRAKURIKULER BOLA VOLI DI SMA N 1 PUNDONG TERHADAP PRINSIP-PRINSIP LATIHAN OLAHRAGA

Abstract

Abstrak Penelitian ini dilatarbelakangi karena belum diketahui tingkat pemahaman siswa peserta ekstrakurikuler bola voli di SMA N 1 Pundong Bantul terhadap prinsip-prinsip latihan olahraga. Penelitian ini bertujuan untuk mengetahui seberapa tinggi tingkat pemahaman siswa peserta ekstrakurikuler bola voli di SMA N 1 Pundong terhadap prinsip-prinsip latihan olahraga. Penelitian ini merupakan penelitian deskriptif kuantitatif, metode yang digunakan untuk penelitian ini adalah menggunakan metode angket. Instrumen penelitian berupa tes pemahaman tentang prinsip-prinsip latihan olahraga. Subyek penelitian adalah peserta ekstrakurikuler bola voli di SMA N 1 Pundong yang terdiri dari 29 anak, 17 anak putra dan 12 anak putri.Hasil penelitian menunjukan bahwa tingkat pemahaman siswa peserta ekstrakurikuler di SMA N 1 Pundong terhadap prinsip-prinsip latihan olahraga, dari 29 siswa yang mengikuti kegiatan ekstrakurikuler ini tidak ada yang masuk dalam kategori sangat rendah dan rendah, sebanyak 2 siswa (6.90%) termasuk dalam kategori sedang, sebanyak 25 siswa (86.21%) termasuk dalam kategori tinggi, dan sebanyak 2 siswa (6.90%) termasuk dalam kategori sangat tinggi. Berdasarkan hasil data tersebut dapat disimpulkan bahwa tingkat pemahaman siswa peserta ekstrakurikuler bola voli di SMA N 1 Pundong terhadap prinsip-prinsip latihan olahraga termasuk dalam kategori tinggi. Kata Kunci: tingkat pemahaman, SMA N 1 Pundong, prinsip-prinsip latihan olahraga. Abstract The research background is that there has not been information on levels of the understanding of sports exercise principles among the students participating in the extracurricular volleyball at Public Senior High School 1 of Pundong, Bantul. This study aims to investigate levels of the understanding of sports exercise principles among the students participating in the extracurricular volleyball at Public Senior High School 1 of Pundong. This was a quantitative descriptive study and the method in the study was a questionnaire method. The research instrument was a test of the understanding of sports exercise principles. The research subjects were the participants of the extracurricular volleyball at Public Senior High School 1 of Pundong with a total of 29 students, consisting of 17 males and 12 females. The results of the study show that regarding the understanding of sports exercise principles among the students participating in the extracurricular volleyball at Public Senior High School 1 of Pundong, of 29 students participating in the extracurricular volleyball, no student is in the very low and low categories, 2 students (6.90%) in the moderate category, 25 students (86.21%) in the high category, and 2 students (6.90%) in the very high category. Based on the results, it can be concluded that the levels of the understanding of sports exercise principles among the students participating in the extracurricular volleyball at Public Senior High School 1 of Pundong are in the high category. Keyword : Level of understanding, Public Senior High School 1 of Pundong, of sports exercise prinscipl