PENGEMBANGAN MODEL BODY WEIGHT TRAINING UNTUK LATIHAN OTOT PERUT

Sari

Abstrak
Kurangnya pengetahuan tentang model/variasi latihan body weight menyebabkan
members fitness/pelaku olahraga pada saat melakukan latihan beban terkesan monoton,
kurang bervariasi dan membosankan. Tujuan penelitian ini adalah untuk mengembangkan
model body weight training untuk latihan otot perut, yang nantinya dapat menjadi
panduan untuk latihan otot perut dan diharapkan dapat mempercepat pembentukan otot
perut menjadi sixspack. Model-model body weight training lebih menekankan pada
spesifikasi bagian otot perut. Penelitian ini merupakan penelitian pengembangan model
dengan langkah-langkah penelitiannya sebagai berikut: (1) mengenali potensi dan
masalah, (2) pengumpulan data, (3) desain produk, (4) validasi desain, (5) revisi desain,
(6) uji coba produk, (7) revisi produk, (8) uji coba pemakaian, (9) revisi produk, dan (10)
produk masal. Hasil yang diperoleh dari data validasi draf model dan observasi
pelaksanaan model latihan oleh ahli/pakar 100 % baik sekali. Hasil penilaian kuesioner
uji coba skala kecil 80 % baik sekali dan 20 % baik, sedangkan untuk hasil kuesioner uji
coba skala besar 60 % baik sekali dan 40 % baik. Berdasarkan hasil tersebut dapat
diartikan bahwa model body weight training untuk latihan otot perut layak untuk
digunakan.
Kata Kunci: body weight training, otot perut
Abstract
The lack of knowledge about models or variations of body weight training causes
the fitness members feel monotone, less of variations, and bored when they do some
weight training. The aims of this research is to improve body weight training model to
train the abdominal muscles, which can be a guidance to train the abdominal muscles
and hopefully can speed up the formation of abdominal muscles to be sixspack. Body
weight training models are more emphasized on the specification of abdominal muscles’
part. The researcher designed this study as a research model development, with contain
of several stages: (1) understanding the potentials and the problems, (2) collecting the
data, (3) designing products, (4) validating the design, (5) revising the design, (6)
experimenting products, (7) revising the products, (8) application testing (9) revising the
products, and (10) massive products. The results that obtained from the validation data
and observation of training model by expert is 100 % very good. The questionnaire
results of scoring by the small scale experiment are 80 % very good and 20 % good,
while the results of the big scale are 60 % very good and 40 % good. Based on those
results, it means that body weight training model in order to train the abdominal muscles
is proper to be used.
Keywords: body weight training, abdominal muscles