PENGARUH METODE CIRCUIT BODY WEIGHT TRAINING TERHADAP KOMPONEN FISIK PREDOMINAN EKSTRAKURIKULER BOLA BASKET SMA NEGERI 1 SANDEN

Sari

 
SMA Negeri 1 Sanden memiliki beberapa ekstrakurikuler salah satu yaitu ekstrakurikuler bola
basket, tetapi akhir-akhir ini dalam mengikuti pertandingan bola basket di daerah mulai menurun dalam
keikutsertaan kejuaraan yang berakibat menurunnya prestasi. Hal ini disebabkan karena kurangnya
program latihan komponen fisik predominan dan hanya fokus latihan teknik dan taktik. Tujuan dalam
penelitian ini untuk mengetahui pengaruh metode circuit body weight training terhadap komponen fisik
predominan ekstrakurikuler bola basket SMA Negeri 1 Sanden.
 
Pada penelitian ini, peneliti menggunakan penelitian Pre-Experimental Design dengan One
Group Pretest-Posttest Design. Teknik sampel pada penelitian ini menggunakan Sampling Purposive
dan subjek penelitian adalah pemain Ekstrakurikuler Bola Basket SMA Negeri 1 Sanden yang
berjumlah 12 peserta. Instrumen yang digunakan hand dynamometer, back and leg dynamometer, situp,
push-up,
squat
jump,
lari
30 meter,
side
step
test,
flexometer,
vertical
jump,
multistage
test.
Teknik

analisis
data
menggunakan
uji
hipotesis
dengan
analisis
uji
t
(paired
sample
t
test).


Hasil analisis uji t paired sample t test telah diperoleh nilai-nilai t hitung > t tabel, dengan nilai
p (0,000) < dari 0,05, hasil tersebut menunjukkan bahwa t hitung lebih besar dari pada t tabel. Dengan
demikian disimpulkan terdapat pengaruh metode circuit body weight training terhadap komponen fisik
predominan ekstrakurikuler bola basket SMA Negeri 1 Sanden.
Kata Kunci : circuit body weight training, komponen fisik predominan, bola basket.

Abstract

 
Sanden Senior High School has several extracurriculars, one of which is basketball
extracurricular, but lately in joining basketball games in the regions began to decline in the
participation of the championship which resulted in decreased performance. This is due to the lack of
a predominant physical component training program and only focus on technical and tactical exercises.
The purpose of this study was to determine the effect of the circuit body weight training method on the
physical components of extracurricular predominant basketball in Sanden Senior High School.
 
In this study, researchers used a Pre-Experimental Design study with One Group Pretest-
Posttest Design. The sample technique in this study used purposive sampling and the subject of the
study was the extracurricular basketball player at Sanden State High School, which totaled 12
participants. The instruments used are hand dynamometer, back and leg dynamometer, sit-ups, pushups,

squat jumps, 30-meter runs, side step tests, flexometers, vertical jumps, multistage tests. Data
analysis techniques using hypothesis testing with t test analysis (paired sample t test).
 
The results of the t paired sample t test analysis have obtained values of t arithmetic > t table,
with a p value (0,000) <of 0.05, these results indicate that t arithmetic is greater than t table. Thus it
was concluded that there was an effect of the circuit body weight training method on the physical
components of extracurricular predominant basketball in Sanden Senior High School.
Keywords: circuit body weight training, predominant physical components, basketball