PERILAKU HIDUP SEHAT, STATUS GIZI, DAN DAYA TAHAN KARDIORESPIRASI MEMBER FITNESS CENTER CLUB ARENA JAMBULUWUK HOTEL

Abstract

ABSTRAK
Sciring dcugan perkembangan zaman. banyak orang yang berperilaku hidup kurnng sehat. Salali satunya seperti
inengonsumsi ntakanan yang tidak sehat, sebingga merniliki status gizi yang kurang normal. Selain itu, banyak orang lidak
menyadari alcan pentingnya olabraga sebingga daya tahan mcreka menjadi kurang terutama kardiorespirasi. Aktivitas
olahraga di fitness center sudah menjadi bagian dari gaya hidup, akan tetapi sedikit members yang merniliki pengelahuan
tending perilaku hidup sehat, status gizi, dan daya tahan kardiorespirasi yang nantinya nienunjang keselwtan para members.
Penelitian ini bevtujuan untuk mengetalnn tingkat perilaku hidup sehat, status gizi, dan daya tahan kardiorespirasi Member
Fitness Center Club Arena Jambulnwuk Hotel.
Penelitian ini merupakan penelitian deskriptif. Populasi penelitian adalah members Fitness Center Club Arena
Jambulmvuk Hotel. Teknik pengambilait sampel mengguuakan purposive sampling atau teknik penentuan sarnpel dengan
pcrtimbangan tcrtentu. Sampel penelitian ini sejumlah 25 orang members dengan rentanga usia antara 19-35 tahun, serta
sudah aktif latihan selama minimal 3 bulan dan maksimal 2 tahun. Pengumpulan data menggunakan metode survei dengan
teknik tes dan pengukuran.
Setelah dilakukan analtsis diperoleh hasi! tingkat perilaku hidup sehat dengan kategori baik (56 %), status gizi
dengan kategori norma! (76 %), dan daya tahan kardiorespirasi dengan kategori kurang (60) %. Dari hasil penelitian di atas
dapat disimpulkan tingkat pemahnmnn perilaku hidup sehat didapatkan kategori baik, status gizi berkategori normal dan
daya iahan kardiorespirasi berkategori kurang.
Kata knnci: perilaku hidup sehat, status gizi, daya tahan kardiorespirasi. members fitness
HEALTHY LIFESTYLE, NUTRITIONAL STATUS, AND THE CARDIORESPIRATORY ENDURANCE OF
JAMBVLUmJK HOTEL S CENTER CLUB ARENA FITNESS MEMBER
ABSTRACT
Along with the changes of time, there were many people who lived such poor healthy lifestyle. One of them was the
habit of eating unhealthy foods, so they had less normal nutritional status. In addition, many people did not realize the
importance of exercise so that they became less endurance especially in their cardiorespiratory endurance. Sport activities in
the fitness center had become some pari of the lifestyle, but only few members who had the knowledge of healthy lifestyle.,
nutritional status, and the cardiorespiratory endurance which would support the health condition of the members. The
research aimed in determining the level of healthy lifestyle, nutritional status, and the cardiorespiratory endurance of
Jambulnwuk Hotel s Center Club Arena Fitness member.
This research was the descriptive one. The research population was the members of Jambuhrwuk Hotel s Center
Club Arena Fitness. The sampling technique used purposive sampling or sampling technique with a certain consideration.
The research sample was for about 25 members with the ranges of age between 19-35 years old. and they had been active in
exercise for at least 3 months and a maximum of 2 years. The data collection was using a survey method with test and
measurement techniques.
After analyzing the. results, it was obtained that the level of healthy lifestyle was in the Good category (56%), the
nutritional status was in the Normal category (76%), and the cardiorespiratory endurance was in the Poor category (60%).
From the results, it could be concluded the level of comprehension on the healthy lifestyle was in the Good category, the
nutritional status was in the Normal category and the. cardiorespiratory endurance was in the Poor category.
Keywords: healthy lifestyle, nutritional status, cardiorespiratory endurance, fitness members