PENGARUH LATIHAN BEBAN KOMBINASI PROPIOCEPTIVE NEUROMUSCULAR FACILITATION TERHADAP KEBUGARAN JASMANI IBU RUMAH TANGGA DUSUN BANJARAN DESA TEMPUREJO KECAMATAN TEMPURAN MAGELANG

Abstract

Abstrak
Penelitian ini bertujuan untuk mengetahui pengaruh latihan beban kombinasi Propioceptive
Neuromuscular Facilitation terhadap kebugaran jasmani ibu rumah tangga Dusun Banjaran Desa
Tempurejo Kecamatan Tempuran Magelang dan merupakan penelitian eksperimen menggunakan
metode pre-experimental design dengan the one-group pretest-posttest design pengambilan data
menggunakan purposive sampling. Populasi penelitian ini adalah seluruh ibu rumah tangga Dusun
Banjaran sebanyak 150 orang dan subjek penelitian berjumlah 35 orang dan yang masuk kriteria adalah
16 orang. Instrumen dalam penelitian ini adalah tes kebugaran jasmani dengan menggunakan tes
rockport. Analisis data menggunakan uji t (paired sample t test) pada taraf signifikasi 0,05. Hasil
penelitian ini menyimpulkan bahwa terdapat pengaruh yang signifikan latihan beban kombinasi
Propioceptive Neuromuscular Facilitation terhadap kebugaran jasmani ibu rumah tangga Dusun
Banjaran Desa Tempurejo Kecamatan Tempuran Magelang (P < 0,05).
Kata kunci: Latihan Beban, Propioceptive Neuromuscular Facilitation, Kebugaran Jasmani.
ABSTRACT
The research was aimed to determine the influence of weight training on Propioceptive
Neuromuscular Facilitation combined physical fitness toward housewives in Banjaran Hamlet
Tempurejo Village Tempuran Subdistrict Magelang and the type of the research used in this study was
pre-experimental design with one-group pretest-posttest design and the samples were taken in this study
by using purposive sampling. The study population was all of the housewives in Banjaran Hamlet at
amount of 150 people, and the subject of study amounted to 35 people and the included criterias were
16 people. Instruments in this research was the physical fitness tests using rockport test. The data
analysis used t test (paired sample t test) at the 0.05 level of significance. The results of the research
concluded that there was a significant effect of weight training with Propioceptive Neuromuscular
Facilitation combined physical fitness to the housewives in Banjaran Hamlet Tempurejo Village
Tempuran Subdistrict Magelang (P <0.05).
Keywords: Weight Trainning, Propioceptive Neuromuscular Facilitation, Physical Fitness.